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The Everest Three High Passes Trek is one of the most challenging and exciting trekking routes in Nepal's Everest region. This high-altitude trek takes adventurers across three iconic mountain passes - Renjo La Pass (5,340 meters), Cho La Pass (5,420 meters), and Kongma La Pass (5,535 meters) - while offering unforgettable views of Everest Base Camp, Gokyo Lakes, and many of the world's highest peaks.
Considered one of the most difficult treks in the Himalayan Mountain range, this trek is perfect for experienced hikers looking for a true alpine adventure. The trek winds through dramatic landscapes of glaciers, icy moraines, and remote mountain valleys, all showcasing the majestic presence of Everest, Lhotse, Makalu, and Cho-Oyu.
The trek begins with a scenic flight to Lukla, a bustling Sherpa village and gateway to the Khumbu region. From there, the trail passes traditional Sherpa settlements and the banks of the Dudh Kosi River, where you’ll pass colorful prayer walls and spinning prayer wheels. Upon reaching the vibrant town of Namche Bazaar, you’ll acclimatize to the atmosphere while enjoying views of Mount Everest and Ama Dablam.
The route continues through beautiful alpine forests to Tyangboche Monastery, where monks pray against a stunning mountain backdrop. As the trek progresses, you’ll trek through the Imja Valley, cross the first high pass, Kongma La, and reach the legendary Everest Base Camp. The ascent to Kalapathar (5,545 meters) offers you panoramic views of the Khumbu Icefall, glaciers, and close-up views of Mount Everest.
Then, you’ll cross the Cho La Pass and enter the Gokyo Valley, where there are tranquil turquoise lakes and a dramatic climb to Gokyo Ri. From its summit, enjoy sweeping views of four avove 8,000-meter peaks – Everest, Lhotse, Makalu and Cho-Oyu. The final leg of your trek takes you over the Renjo La Pass to the tranquil village of Thame, then back to Namche Bazaar and Lukla, where your Himalayan adventure concludes with a flight back to Kathmandu.
If you’re looking for an epic trekking challenge in Nepal, the Everest Three High Passes Trek offers the perfect mix of adventure, natural beauty and cultural immersion. For those who prefer a less demanding option, consider the Everest Base Camp Trek with helicopter return or one of the other customizable trekking packages in the region.
The Everest Three Passes Trek is a top choice for trekkers seeking a physically demanding and rewarding adventure. This trek challenges your endurance while offering stunning views and unforgettable experiences in the Everest region.
1. Kongma La Pass
Kongma La pass is the highest and most difficult of the three passes, standing at 5,535 meters (18,159 feet). It connects Chhukung with Lobuche and involves steep climbs that may require crampons and ice axes. Despite the difficulty, the breathtaking views of Ama Dablam, Makalu, Lhotse, Nuptse, Pokalde Peak, and Mera Peak make it worth the effort.
2. Cho La Pass
Cho La Pass, at 5,420 meters (17,782 feet), links Gokyo Valley with the Everest Base Camp route. It’s known for its icy trail and incredible scenery. From the top, trekkers enjoy views of Ama Dablam, Cholatse, Lobuche East, Everest, and Nuptse.
3. Renjo La Pass
At 5,360 meters (17,585 feet), Renjo La is the easiest of the three passes. It connects Gokyo Valley with the village of Thame. The pass offers peaceful surroundings and panoramic views of Everest, Lhotse, Cho Oyu, and the beautiful Gokyo Lakes.
4. Sagarmatha National Park
The trek takes place within the boundaries of Sagarmatha National Park, which spans 1,148 square kilometers. Trekkers can enjoy the rich biodiversity and natural beauty of this protected area.
5. Stunning Mountain Views
The biggest draw of the Everest Three Passes Trek is the unbeatable mountain scenery. You'll see iconic peaks like Everest, Cho Oyu, Lhotse, Makalu, Ama Dablam, Cholatse, Taboche, Pumori, and Changtse, along with many lesser-known but equally beautiful summits. These views make every challenging step worth it.
If you plan to visit the Khumbu region, you will need two different permits: Khumbu Rural Municipality Permit: This permit must be obtained upon arrival in Lukla. The issuing office is located along the trekking route in Lukla, and there are no alternative offices in Kathmandu. If you are traveling to the Khumbu region via Jiri or Salleri, you can acquire this permit in Monjo. The permit costs NPR 3,000, and you will need your passport to obtain it. Sagarmatha National Park Permit: This permit can be obtained from the Nepal Tourism Board office on Exhibition Road in Kathmandu or at the Sagarmatha National Park entrance in Monjo. The cost is NPR 3,000.If you are traveling from Jiri or Salleri, both permits can be obtained in Monjo.
Documents Required for Permit
You will need a valid original passport for this trek. Medical reports or insurance policies for Everest Base Camp are not mandatory for any other treks within the Everest region.
Why is travel insurance important?
Travel insurance is a coverage created to protect against risks and financial losses. It is a key aspect of trekking in high-altitude areas such as the Everest Three Pass trek. The Three Pass trek is above 5,500 meters, where acute mountain sickness is a concern. Similarly, the trek passes through remote locations where medical assistance is not available; if you have excellent travel insurance, the AS provides rescue by helicopter.
It is highly recommended to buy travel insurance when planning a Himalayan trek. It is one of the essential requirements for high-altitude treks, it provides peace of mind, and provides comprehensive coverage.
Again, before purchasing insurance, consider whether it allows for high-altitude coverage, medical evacuation, trip cancellation, and gear protection.
This trek gives you the chance to explore not just Everest Base Camp, but also Gokyo Lake, Chukhung Valley, and Thame Village. Unlike the standard routes, it offers a complete 360° experience of the Everest region.
A True Adventure for Thrill-Seekers: If you’re looking for a serious high-altitude challenge, this trek is for you. It includes steep climbs, rugged trails, and glacier crossings—perfect for adventure lovers.
Escape the Crowds: Compared to the busy Everest Base Camp trail, this route is much quieter—especially between the passes. You'll enjoy a more peaceful, remote trekking experience.
Stunning Gokyo Lakes and Gokyo Ri: Don’t miss the breathtaking turquoise lakes of Gokyo. Hike up to Gokyo Ri (5,357m) for one of the best panoramic views of Mount Everest and the surrounding peaks.
Spring (March to May)
Enjoy stable weather, longer days, and clear mountain views. The forests are in full bloom with bright red rhododendrons—making it the most popular time to go.
Autumn (Late September to November)
After the monsoon, the skies clear up and the visibility is excellent. The weather is cool and dry—ideal for high passes and great for photography.
The Three High Passes Trek in Nepal’s Khumbu region is one of the most adventurous and challenging treks. To complete it safely and comfortably, thorough preparation is essential. This includes physical training, mental readiness, and careful planning.
Mental Preparation
High-altitude trekking is physically and mentally demanding. Staying focused and motivated—especially in tough sections—is key. Set realistic expectations and be ready to deal with discomfort, fatigue, and occasional shortness of breath.
Physical Preparation
Strong legs and core muscles are crucial for this trek. Practice long hikes on uneven terrain while carrying a backpack if possible. Exercises like squats, lunges, and stair climbing help build the necessary strength.
Cardiovascular Training
Improving your endurance is vital. Activities such as running, jogging, cycling, stair climbing, and bodyweight exercises like squats and push-ups help your body use oxygen more efficiently and adapt better to high altitudes.
Acclimatization
Acclimatization allows your body to adjust to lower oxygen levels at high elevations, reducing the risk of altitude sickness. Take scheduled rest days, listen to your body, and never skip meals or ignore symptoms of illness.
Choose a Professional Guide or Trekking Company
Working with an experienced trekking company or guide significantly increases your chances of a safe and successful trek. They can manage logistics, monitor your health, and guide you through challenging terrain.
The Everest Three High Pass Trek is considered to be one of the most challenging and adventurous treks in the Everest region of Nepal. In addition to reaching Everest base camp and Kala Patthar, one can cross the three highest mountain passes Renzo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). The trek requires a high level of physical fitness, endurance, and adaptability due to the altitude and rugged terrain. Trekkers will face potentially unpredictable weather conditions including steep ascents and descents, rocky paths, snow and high winds.
Altitude sickness is a significant concern as it involves trekking to altitudes above 5,000 meters where oxygen levels are low. Proper adaptation and a slow, steady pace are essential to minimize risk. In addition, the remoteness of the region means that facilities and infrastructure are limited, requiring trekkers to be self-sufficient and be prepared for basic accommodation and food along the way. Despite the challenges, the Everest Three High Passes trek offers panoramic views of the Himalayas, including Everest, Lhotse, Nuptse, and Makalu, making it a rewarding and unforgettable adventure for those who are well-prepared and up for the challenge.
|
Trekking Route |
Altitude (m) |
Duration |
Distance (km) |
|---|---|---|---|
|
Lukla to Phakding |
2,860 |
3 hrs |
6 |
|
Phakding to Namche Bazaar |
3,440 |
6 hrs |
7.5 |
|
Acclimatization Day (Namche) |
3,440 |
- |
- |
|
Namche to Tyangboche |
3,860 |
5 hrs |
9 |
|
Tyangboche to Dingboche |
4,410 |
5 hrs |
12 |
|
Acclimatization Day (Dingboche) |
4,410 |
- |
- |
|
Dingboche to Chhukung |
4,730 |
3 hrs |
4.5 |
|
Kongma-La Pass to Lobuche |
5,540 / 4,940 |
7–8 hrs |
10 |
|
Lobuche to EBC, back to Gorakshep |
5,364 / 5,164 |
7–8 hrs |
15 |
|
Kala Patthar Hike, trek to Dzongla |
5,644 / 4,830 |
7–8 hrs |
13 |
|
Cho-La Pass to Thangnak |
5,420 / 4,740 |
5–6 hrs |
5 |
|
Thangnak to Gokyo |
4,800 |
3 hrs |
4 |
|
Gokyo Rest Day (Gokyo Ri) |
5,357 |
6–7 hrs |
- |
|
Renjo-La Pass to Lungden |
5,360 / 4,380 |
7 hrs |
11 |
|
Lungden to Thame |
3,880 |
5 hrs |
7 |
|
Thame to Namche Bazaar |
3,440 |
4 hrs |
5 |
|
Namche Bazaar to Lukla |
2,860 |
6–7 hrs |
14 |
During the trek, trekkers can expect different types of accommodation mainly in the form of teahouses and lodges. Here is a detailed look at the accommodation options available:
Luxury Teahouses: In some places, especially in larger villages like Namche Bazar, trekkers can find more luxurious teahouses. It offers private rooms with attached bathrooms, hot showers, and extra comfortable beds. They also have better dining facilities and more varied menus.
Standard Lodges: These are similar to mid-range teahouses with private rooms and shared or attached bathrooms. Compared to basic teahouses they offer a bit more comfort and privacy.
Basic Teahouses: These are the most common types of accommodation on the EBC three-high passes trek. They offer simple rooms with basic amenities like beds, blankets, and pillows. Bathrooms are usually shared, and hot showers may be available for an additional fee.
Food
Dal Bhat: A traditional Nepali dish, Dal Bhat, consisting of lentil soup, rice, and vegetables, is commonly available and provides a nutritious, high-energy meal.
Western Dishes: Many teahouses offer a variety of Western dishes like pasta, pizza, pancakes, and sandwiches to cater to different tastes.
Soups and stews: Hot soups and stews are popular, providing warmth and hydration.
Tea and Coffee: Various types of tea (including ginger and lemon) and coffee are widely available.
Energy Snacks: Trekkers often bring energy bars, nuts, and dried fruits for a quick energy boost between meals.
Local Snacks: Some local snacks like momo (dumplings) and Tibetan bread can be found.
Vegetarian options: Vegetarian meals are readily available and are often recommended to avoid potential problems with meat storage and hygiene at high altitudes.
Special Diets: While special dietary requirements (eg, gluten-free, vegetarian) can be difficult to accommodate, many teahouses try to accommodate them if notified in advance.
Water: Safe drinking water is essential. Trekkers usually use water purification tablets or buy bottled water, although reducing plastic waste is encouraged.
If the Everest Three High Passes trek itinerary does not meet your needs, we can design personalized travel plans based on your preferences and specifications. Plan Your Trip
During the peak trekking season (October/November to March/April), direct flights from Kathmandu to Lukla are typically unavailable. Instead, most flights operate from Ramechhap Airport, approximately 130 kilometers east of Kathmandu.
This shift is mainly due to Lukla's challenging terrain, its short runway, and heavy air traffic at Kathmandu’s Tribhuvan International Airport (TIA), which manages both domestic and international flights. TIA experiences especially high congestion during trekking season and major cultural events.
Unpredictable weather in Lukla—including fog, low clouds, and strong winds—also makes flying difficult, often leading to delays and cancellations of Kathmandu-bound flights.
To address these issues, airlines reroute flights through Ramechhap during peak seasons, where operations are generally more flexible and weather conditions slightly more favorable.
Travelers heading to the Everest region should anticipate possible flight disruptions and plan their itineraries accordingly.
Head Wear: UV protection sunglasses,Headlamp,Woolen and sun hat,Beanie,sunscreen.
Upper Body: Waterproof and windproof jacket,Fleece and down jacket,Puffy jacket,Thermal base layer,moisture-wicking T-shirt.
Foot Wear: Gore Tex trekking boots,Moisture-wicking socks,Crampons.
Lower Body: Quick-drying pants,Lightweight cotton pants,Insulated pants.
Backpacks: Daypack.
Toiletries: Toothbrush and Toothpaste,Medium-sized towel,Toilet paper,Biodegradable soap.
Extra Items: Camera/smartphone,Water bottle,Trekking poles,Sleeping bag,Water purification tablet,Personal medications.
We are selling many related trekking packages for the Everest region, please check them out, and click the link for detailed information.
If you want to choose to stay at a standard or luxury Hotel during the EBC trek, we have a luxury lodge trekking package. Everest Base Camp Luxury Trek.
Do you want to slow down or take a leisurely walk? Return to Lukla by helicopter from Gorakshep. First, make a short trek to EBC and return to Lukla by helicopter from Gorakshep, then take a flight to Kathmandu. Everest base camp trek with helicopter return
Alternatively, we also have the Chola Circuit Trek, which includes a trek to Gokyo Lake, Chola Pass, and the base camp. Gokyo Lake Everest Base Camp Trek.
We also available a Everest Base Camp Trek-14 Days trek which means you can hike up to EBC and back to Lukla which is one of the popular trekking packages for the Everest region.
Finally, if you also want to climb a peak above 6,000 meters on the way, we will arrange a trip to the Island Peak/Labuche Peak summit after the EBC hike.
On arrival by respective airlines at Tribhuwan International Airport (TIA) Kathmandu, a representative from Mountain Eco Treks will greet you with a warm welcome and transfer you to your respective hotel and help you check in. After that, you may choose to rest and relax at your hotel or take a short walk to explore the tourist market in Thamel. areas Explore on your own. Overnight at the Hotel.
Morning an exciting and scenic flight to Nepal Mid-East to land at Lukla unique airstrip with a view of mountains including Mt. Everest for 30 mins on air, and then reach Lukla for a few hours of the first day walking to the overnight stop at Phakding village. The walk is easier on the downhill path with short ups past several Sherpa villages and into the coniferous forest with tall rhododendron pines and oak trees to reach near Dudh-Kosi River in Phakding. stay overnight at Phakding.
During peak trek season (March, April, May, September, October, and November), flights from Tribhuvan International Airport (TIA) to Lukla will be diverted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at 1:00 AM for the four-hour drive to Manthali. Lukla will be reached by a 15-minute flight from Manthali. In other months (December, January, February, June, July, and August) you will take a 40-minute flight from Kathmandu to Lukla.
If you want to avoid the drive from Kathmandu to Manthali, you can book a helicopter to Lukla. Booking the helicopter will cost you around 550 USD extra if five people share the cost.
Today a long climb to reach Sherpa large village near a town at Namche Bazaar, starting with the gradual walk following the Dudh Kosi river upstream crossing a few bridges to enter into Sagarmatha National Park entrance near Monjo village. (Sagarmatha for Everest in Nepalese and Sherpa calls Chomolungma in both languages means 'Great Mother'). From here pleasant walk on the river bed leads to a climb for a few hours into forested areas with views of snow-capped peaks, as our walk reaches you at Namche Bazaar.
A free day and rest at Namche Bazaar are important and necessary for acclimatization at this high altitude above 3,440 m high, before heading to higher areas. At Namche spend your day with a scenic hike around and explore the streets of Namche Bazaar full of shops, stores, and many good restaurants with bakeries. Namche holds a colorful and busy Saturday Market once a week, suggested a walk to Everest View Hotel or on top of Namche Hill for excellent views of Everest, Ama-Dablam, and other adjoining peaks with visiting its nice museum full of information about Everest and Khumbu areas.
From Namche walk leads on the gradual and scenic winding path then on the downhill to Imjatse River to reach at Phung-Tenga for lunch, an afternoon with an uphill climb into tall rhododendron, pines, fir forest with grand views of snowcapped peaks. After a few hours of scenic climbing reaching Thyangboche Monastery, enjoy marvelous views of Mt. Everest, Nuptse, Lhotse, Kangtenga, Thamserku, Kongde with magnificent Mt. Ama Dablam, afternoon time to explore Thyangboche monastery of great interest and observing young monks and priest with prayer chanting that fills this beautiful environment. Thyangboche surrounded by lovely green wood holds an important colorful festival Mani-Rimdu every year in October as per the Buddhist Lunar calendar.
The morning starts with downhill walking for an hour to reach Imjatse River, crossing a bridge walking into an open country where tree lines drop for a few short juniper and rhododendron bushes, then uphill for a while to reach Pangboche village at 3,900 meters. Pangboche last permanent village on route Everest Base Camp, Dingboche, and beyond, from here a slow climb to Somara for lunch and continue to walk with a short climb to Dingboche village for the overnight stop, located on scenic wide Imjatse valley with excellent views of Ama Dablam North Face with stunning Island Peak.
Rest for another acclimatization day, where you can take a short hike up to Nagarjuna hills (5100m) for the best views of surrounding peaks with Mt. Makalu towards the east. The rest of the afternoon is free for leisure and enjoy relaxing before the first pass of the adventure.
Morning an easy short day walk to Chukung at 4,760 m high, a small settlement within Imjatse Valley offers incredible views of Island Peak, Lhotse Shar, Lhotse, Nuptse, and Amadablam. Afternoon relaxes with an optional hike up to Chhukung-Ri at above approx: 5,100 m high.
After a pleasant stop in Chukung, the adventure starts early morning to traverse the first pass of the journey. Walk past Bible in between Dingboche and Chukung areas, and then our route diverts on 'off the beaten trail' heading north beneath the towering peak of Lhotse and Nuptse. This leads to a steep climb over the moraine on top of Kongma-La, in between Kongma Peak (also called Mehra) and Pokalde peaks, after a rest and shortstop on top 5,535 m / 18,159 ft high pass, then descend to reach Khumbu glacier and moraine as the walk continues on glacier following our guide leading you safely to Lobuche for an overnight stop in the comfort of a nice and cozy lodge.
Note: Trekking through Kongma La is optional. If we do not want to tackle the strenuous Kongma La pass today and want to go directly to Lobuche from Chhukung, we can do that too.
Today our adventure takes you to Everest Base Camp one of the highlights of the trip, walking for a few hours with a short steep climb in between glacier and moraine, then reaching Gorakshep, beneath the lofty peak of Pumori and Kalapathar rocky hill. The walk continues towards Everest base camp, at base camp enjoy views of the massive Khumbu Ice Fall and glaciers, and after an exciting time with the experience of a lifetime retrace the journey back to Gorakshep for an overnight stop.
Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.
Early morning climb on top of Kalapathar a rocky hill at an altitude above 5,545 m, the highest spot of the adventure with a fantastic panorama of mountains facing Mt. Everest at close distance. After a great moment with excellent views descend back to Gorakshep for breakfast and continue to walk to Lobuche, from here downhill to zongla a scenic small settlement at the base of Tsho-la (Chop-la) pass.
Today is An exciting day crossing over the second high pass of the adventure, an early morning climb leads to Tsho-la pass (Chola), completing early breakfast following a path with steep up and then crossing a glacier. On reaching the top of the pass at 5,367 m high, sometimes the climb can be quite tough and challenging in snow conditions, Tsho-la pass provides fabulous views of mountains with Cholatse Glacier, from here descend carefully to Thagnak also called Dragnak for the overnight stop, after a tough climb over Cho-la pass, Thagnak located at 4,750m a small isolated place with lodges.
Today's morning walk leads on an easy gradual path to Gokyo Lake located beneath the Ngozumba glacier then coming across the first lake, walking further passing the second lake to reach the third lake or Gokyo Lake (also called Dudh Pokhari) considered a holy pond by both Hindu and Buddhist, Gokyo an early summer grazing place for Yaks and wild animals facing fabulous views of Mt. Cho Oyo and Gyachung Kang, reflecting on the calm waters of Gokyo Lake, at Gokyo with afternoon free to relax or for short walks.
Morning hike to Gokyo-Ri 5,357m, offers a panorama of the world’s highest peaks from Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and to the east rises Mt. Makalu. After a mesmerizing time at Gokyo Ri then descend to Gokyo with the rest of the day free with rest before the climb over our final third Renjo-La pass the next early morning. or we can hike to 4th or 5th Lake in the afternoon.
Last final high pass to cross over Renjo-la, a morning walk follows at the end of Gokyo Lake, with superb views of Mt. Everest, Lhotse, Cholatse, and Taboche peaks, and then a steep climb to reach Renjo La pass 5,465 m / 17,929 ft high, one of the most difficult section of this adventure, on reaching the top with a fantastic panorama of Mt. Cho-Oyu and other high surrounding peaks. After a pleasant stop walk descends reaching a frozen pond beneath Renjo La pass, and then downhill to Lungdhen for the overnight stop, located near on route of the Nangpa-La pass that leads to the Tibet border.
After successfully crossing and traversing all three high passes of Everest around the Khumbu area, the morning walk leads downhill to Marlung village and then with a pleasant walk reaches Thame village for the overnight stop. Thame is a quaint village located at the western end of the Khumbu and Everest region, where few trekkers seldom visit Thame, only when taking the route of Renjo-la or crossing Tashi-Labtsa a high pass that separates the Rolwaling valley and Khumbu area. With time in the afternoon visit Thame monastery, one of the most important and oldest Gompa believed to be more than 500 years old.
The morning walk leads to a short descent reaching Bhote Kosi River and then on a gradual trail reaching Thamo, from here back into tree lines of pines-firs and rhododendron woodland, and then reaching Namche Bazaar for an overnight stop in the comfort of the nice lodge, with the afternoon free at leisure.
From Namche, our last day walk of the adventure leads to a long descent on the same route towards Sagarmatha National Park entrance to reach Monjo village, from here on the gentle gradual trail crossing bridges to reach Phakding. From Phakding on the way to Lukla with a few ups and downhill with a last and final climb of an hour to Lukla for the last overnight stop in the Khumbu and Everest region.
Morning as per our flight time transfer to Lukla air terminal and board a small plane (Twin Otter or Dornier) for the exciting half-hour flight to reach back into the hustle and bustle of the city life of Kathmandu. In Kathmandu, the rest of the day is free for individual activities or just relaxing your body from the great adventure on the Three High Passes of Everest & Khumbu Trekking.
On the final and last day in the amazing Nepal country of high Himalayas wonders after a remarkable time and adventure on Three High Passes of Everest & Khumbu Trekking, depart from the hotel for your onward journey flying homeward bound. Please note that: Bad weather has been a recurring problem at Lukla, domestic flight Luk/ Ktm may have to be delayed or even canceled for a day or more. in the last few years and caused a lot of trouble with flight cancellations during the high season march to May-Sep to Nov, we would like to strongly suggest that you have a couple of spare days at the end of the trek.
All the Airpot transport in a private vehicle.
2 nights’ accommodation with breakfast at a 3 star-category hotel in Kathmandu.
Meals, breakfast, lunch, and dinner during the trek, as desserts fresh fruit every evening after dinner .
An emergency helicopter will be arranged in case of any physical or natural hazards during the trek. (You must have travel insurance in this case.)
Chlorine treated Safe Drinking water.
17 nights of twin sharing local lodges accommodations during the trek.
An experienced helpful, and friendly government-certified guide for the trek,
Porters (1 porter for 2 people), and their food, accommodation, salary, and equipment. Accident insurance for guide and Porters.
Domestic flights (Kathmandu–Lukla–Kathmandu) including departure taxes.
All the necessary trekking permits and paperwork for the trek.
Waterproof duffel bag,sleeping bag to use for the trek. (provided on request for trekking).
Trekking route Map
First aid medicine kit First aid medical kits with oximeters to measure your pulse and oxygen level while on the trek.
All the government taxes and company service charge.
A travel achievement certificate will be awarded upon successful completion of the trip.
Farewell dinner in Kathmandu with a cultural dance performance.
International airfares and Nepal entry visa.
Extra Accommodation and meals behind schedule the schedules of this trekking trip program.
Excess baggage of more than 15 kg for Lukla flight.
Lunch and Dinner in Kathmandu hotel stay.
Your personal expenses such as the use of Boiled water,Hot Drinks,Bottle drink, hot shower and charging,Wi-Fi ,while on the trek.
Gratitude to the guides and porter.
The three major high passes are:
Kongma La (5,535 meters / 18,159 feet)
Cho La (5,420 meters / 17,782 feet)
Renjo La (5,360 meters / 17,585 feet)
These passes link the main Everest Base Camp trail with remote valleys like Gokyo and Chukung.
The full trek usually takes 17 to 20 days, depending on your route, time for acclimatization, weather, and optional side trips like Everest Base Camp or Gokyo Ri.
Our Everest three high passes Trekking package is the most appropriate package. The Trekker walks 5 to 6 hrs every day during the trek. the day in high passes there will be a walk 08/09 hrs, The distance will be 10 to 12 km every day.
Although it's possible to trek independently, it's highly recommended to hire a licensed guide due to the challenging terrain and unpredictable high-altitude weather.
The flight from Kathmandu to Lukla and the return flights have baggage limitations by the airline company for safety reasons. Each passenger allows 15 kg total weight including check-in and hand luggage. there are able to carry 2/3 more extra kg with an additional charge for emergency cases.
Contact us, at info@mountianecotreks.com to obtain a proper packing checklist for the Complete Everest Base Camp trek.
You will be able to get laundry services in Namche. You won’t get this service in other parts of the Everest base camp trek. If you are really necessary to do laundry your cloth you will have to personally wash and tend. We recommend you bring an extra set of clothing as per necessity.
We recommend basic physical and mental fitness to climb Everest three high passes trek. Everest three high passes trek is a moderate to challenging trek. you would walk through the uphill and downhill trail covering highland living Sherpa Villages as well as rocky paths. It does not demand any technical skills. Even trekkers without any experience can do the trek with proper training and preparation. Of course, a challenging factor of a complete Everest base camp trek is the altitude but we are mountain eco treks are designed for a risk-free Altitude sickness trek itinerary.
You can store it at your hotel (most hotels in Kathmandu have storage facilities without any charge)
in the last few decades where most of the rural villages do have proper communication wither by cell- phone (mobile our guides will be in touch with the head office through their cell phone. Sometimes Cell-Phone do works and don'ts as Nepal is a hilly and mountainous country with a deep gorge and valley, where cell phone works on high hills, and might not when in a deep gorge hidden by hills and mountains. The chances of a working cell phone are most positive you can try using a local popular SiM card.
There is a high risk of altitude sickness as you'll be trekking above 5,000 meters. To reduce the risk, make sure to acclimatize properly, stay hydrated, and ascend gradually. Medications like Diamox can also help prevent symptoms.
Accommodation is basic at a higher altitude. You will be staying at a teahouse or calls a guest house that offers food and accommodation for all the trekkers. A typical room has two beds on either side, with a small table in the middle. Beds are equipped with a mattress, pillow, and blanket; however, you may use your sleeping bag in addition to the blanket when it gets cold. The dining room in a teahouse is usually a warm temperate with fire. Hot showers are available throughout the trek. Our package includes and private, free hot shower in Namche.
Mountain eco treks provide water purification tablet which is safe for a drink. Bottled water is easily available during the whole trip, on this trek, we try to avoid plastic mineral waters due to waste and un eco-friendly, people can buy bottled water only in special and desperate situations. We highly recommended to you that it is better to carry a thermos with boiled and filtered water. You may need to use water purification tablets, Additionally, mineral water gets very expensive above Namche Bazar, rising to five times the original price due to high transportation costs.
There is no age limit for this three-high passes trek we do not recommend very old people over 70 years and small kids under 10 years, you can do this if you are not suffering from any disease course, it will be challenging for young children under 10 and people over 70 years old but if you are in good shape and have strength endurance training, cardio workout, and hiking in your local mountains before the trek then surely you will do it Everest three high passes trek.
For sure we run several small group-joining treks with fixed departure dates, which travelers are able to join with another group on your suitable date.
Travel insurance is an important comprehensive package for Everest three high passes trek. Travel insurance is essential for incidental expenses during travel. It reduces financial risks and protects travelers from certain losses. Travel insurance covers necessary medical expenses and emergency air rescue during the trip. We strongly recommend travel insurance for your protection
If the flight is cancelled, the alternative option is to board the next day's flight. It is almost certain that there will be no flight to Lukla in the afternoon due to weather changes. As you may know, the weather in Lukla is very unpredictable, flights to Lukla can only be made when the weather is clear and favorable. Another option is to fly to Lukla by helicopter if the flight is cancelled, but this is very expensive at over USD 500 on a shared basis.
Mountain Eco Treks is an adventure company running successfully since it was established decades ago, with positive feedback from our past and present clients. Due to the dedicated and excellent services that we offer in every trekking and other adventure including cultural and scenic tours also.
Why choose and book with us a question that hunts all customers the truth is that we are a professional company with decades of experience in tourism fields and trekking which makes us special than other local trekking agents of Nepal.
Choosing us where you get the following facilities and services:
01: Reliable and dedicated company with a well-experienced guide and staff with years of excellent services offered to our guests and clients since the company was established.
02: From the booking with the first arrival to the final departure where your requirement and needs will be answered and fulfilled as per your expectations.
03: Safety and security with money worth of holidays providing excellent services in each and each trip led by experienced expert guides and staff offering you in-depth information on the areas of travel and trekking from flora-fauna, history, culture, religions, and much more.
04: Safe and hygienic meals are provided on treks and tours, while on treks foods with fresh-organic vegetables and fruits keep you well-fed as per meals provided in the menu of local lodges as per season-wise also. Our guides supervise the meals before it is served in many hygienic ways with a variety of foods for you to enjoy each meal on treks and tours.
05: Assuring all our clients with responsible and reliable services from the start of the booking to the end of the trip with us, we make every trip a winner with our excellent services as well as taking care and supporting rural farm villages and schools with funds to uplift the standard, quality of the areas and education of village children. Every rupee we save from each trip goes to fund poor rural villages and needy schools which makes the villagers on route and trekkers satisfied that some earnings we make also help and support Nepal's rural areas.
"Where adventure meets comfort with safe-secure and enjoyable holidays"
Mountain Eco Treks is one of the best trekking agencies in Nepal, we are an independent adventure team. started by experienced trekking leaders working in reputed national and international agencies. Mountain eco treks were Officially established in 2017. the owner of Mountain Eco Treks (mountain leader) Ram Bahadur Tamang has more than 15 years of trekking experience in both Nepal and Tibet.
When you book with us, your unforgettable vacation will be filled with adventure and excitement, keeping you fascinated from the beginning of the trip until the end. Mountain Eco Treks is run and managed by a professional team of staff and guides who have been in the tourism industry for more than a decade, leading treks and climbing throughout the Himalayas. We provide excellent services on every trip, making your trip worth every penny and leaving you completely satisfied with your experience. We create unforgettable experiences for a wide range of travelers, from luxury to budget.
Mountain Eco Treks is an adventure company different than the hundreds of other local agencies in Nepal. We do not just talk big. What sets us apart from other companies is that professionally we act and go above and beyond to ensure our clients are safe, are getting more than their money’s worth, and are having the adventure of a lifetime. Mountain Eco Treks, with our expert and veteran team of staff, offers you not only an adventure but also a learning experience. On our treks and tours, you will expand your knowledge of local culture, traditions, religions, and customs along with the flora and fauna in the areas of your destinations.
We work on saving the Himalayan environment to its pristine shape with a reforestation team working alongside the local villages, helping and supporting local schools and rural villages, maintaining hygiene and local trails as well as keeping natural resources strong for future generations. We are fully committed to eco-friendly and responsible tourism, keeping things in balance by respecting local culture and the natural environment. When you book and trek with us, you will be pleased and satisfied knowing that you have contributed to the cause of keeping the Himalayan environment healthy.
Please, Read Mountain Eco Treks Terms and Conditions before booking your Trip. Mountain Eco Treks & Expeditions (P) Ltd, a Nepal Government Tourism Department fully registered and authorized company of Nepal, is a leading and rising trekking and adventure local company with our head office in Kathmandu, operating all types of tourism-related trips within Nepal-Tibet and Bhutan destinations. A trustworthy company where you will be insecure and friendly hand with a complete trip package of great interest to exotic destinations and Himalayan holidays of your choice and interest before you book with us the trip of your interest please read and follow our norms and conditions
To book with a 25% down payment is required in advance as per our company rules and policy.30 % - If more than 6 weeks before the arrival date
100% - Less than 6 weeks before arrival date (please contact us if this will cause you a problem; we do try to be flexible)
Paying your deposit with us:
Credit Card (visa & master) by Phone, wire transfer, all the payment options are subject to charge additional bank service fees on top of the sum.
Please call us at +977-9803926665
Pay Online:
https://www.mountainecotrek.com
Email: Info@mountainecotreks.com
We accept your last-minute booking with 100% payment (07 days before the tour starting date ONLY IN CASES OF NEPAL TRIPS, but LAST-MINUTE BOOKING WILL NOT BE ACCEPTABLE FOR INDIA, BHUTAN, AND TIBET TRIPS).
No refund will be made for a 20% deposit amount in case of cancellation of the trip for any other else reason. Having paid the full amount of any trip, you’re entitled to incur a refund in case you want to cancel your trip. Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you’ve imposed a cancellation charge as advised below: -
Supplement Charge: On our adventure and holiday tour with trekking packages, rooms in the lodge on route or tents are provided on twin sharing basis. For a single room supplement charge will be imposed on the client who does not have another tour participant to share a room/tent with.
No refund will be made to clients who drop out or quit the journey regardless of whatever portions remain unused in the itinerary.
Amendment in Tour Cost: We reserve the right to revise the pricing rate mentioned on our website, under any circumstances, or under the pressure of various external factors that are further than our control, for instance, changes in the exchange rate, government action, etc. But, we put forth an effort to keep at the present rate.
If the company cancels your trip due to unforeseen circumstances like bad unfavorable weather, natural disasters, conflict, trail bad conditions (landslides), etc., we will refer you to an alternative trip of a similar standard. Even if this doesn’t fit your interest, all payments paid by you to our company will be refunded. But remember any other expenses incurred by you as a result of the booking are entirely your responsibility.
A tour/trekking guide who represents Mountain Eco Treks deserves all authority during your trips. If you commit any unlawful act, you are compelled to leave the tour. No refund will be made in such a case.
The company extends its best hand to see your convenience at all times, as, this is an Adventure Travel Holiday and you will be traveling to a remote Himalayan Destination, weather conditions in the Himalayas can be unpredictable sometimes. Local availability of porters/yaks or any other means of transport vehicle breakdown, road conditions, or local strikes can contribute to the need for change or even delays at times in the itinerary.
However, we will do everything in our capacity to see that you are inconvenienced as little as possible during such events: which are beyond our control. As such, no claim of refund will be entertained including early return from the trip or change in the itinerary due to unforeseen reasons. All your return expenses including Hotel bills where applicable or extra transport costs will have to be borne by yourself.
We put us every effort to ensure your comfortable traveling of yours, but it is a must to understand that what you might be accustomed to in the Western affluent countries, the Himalayan countries can’t afford such facilities. Weather is another factor that directly impacts your journey. Hence, patience in mind, enthusiasm, and proper preparation before the head must venture into the journey.
You must obtain comprehensive travel & medical insurance package against natural calamity, helicopter evacuation, personal accident, trip cancellation, etc. This is strongly suggested to all esteemed booking clients.
To make alterations to any trekking/tour itinerary, prior notice is requested. You’re advised to stay in touch with us thus. Occasionally, you may be obliged to do so on the route under certain circumstances for instance bad weather, etc.
On any account, we’re answerable for any loss or damage of your luggage or property belonging to you even when shouldered by porters, vehicles,
All necessary documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
Your safety and satisfaction is our prime concern. We, therefore, carry out our responsibility honestly & sincerely to ensure your holiday is trouble-free, as well as you have desired. Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, road blockage, flood, snow political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your responsibility and should be borne on the spot.
There is more or less a possibility of flight delay or postponement for unpredictable weather in Himalayan regions which could happen, in particular, Everest region (Lukla), Kanchenjunga area at Taplejung, Mustang area at Jomsom and far northwest, Dolpa, Simikot, and Jumla region, etc. if the flight is canceled or get delayed, mountain eco treks are not responsible for the extra expenses, we can manage alternative arrangement on request which may demand other extra costs.
No bar on ages, however for children below 16 years require family, guardians, or parents to accompany which includes elderly people of 60 -70 yrs of age, this is only for short moderate treks and tours.
For longer treks, elderly people should refer their doctors with a medical certificate to book the trek if one is physically and medically fit.
The company might use photos of you on trekking or other holidays with us, for promotion of the company by any means of media, in this case, please allow us with or without your permission.
Please read all the above-mentioned terms and conditions making before the bookings Thank you,
Mountain Eco treks. www.mountainecotreks.com
Check List for Everest three high passes Trek
Travel documents: passport, visa, travel insurance, passport photo Day pack to carry your personal needs during the day. (10-15 kgs capacity)
First-aid kit: should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, Begay/pain balm, Knee braces, Crepe bandage, Pain killers, Nyquil, Neosporin, Band-Aid Insect repellent, sunscreen, and lip balm. Extra prescription drugs you may be taking if any particular
Money: cash/credit card (Visa/ Master)
Reading/writing material (Pen, Pencil, notebook)
Lightweight Towel/Toothbrush/paste/Multipurpose soaps/Nail clippers
Face and body moisturizer/A small mirror/Sunglasses and snow goggles with UV protection
Wet wipes (baby wipes)/Tissue /toilet roll/Hand sanitizers
flashlight - headlamp
Sewing Kit
Refillable water bottles, Water purification tablets
Walking pole
Clothing equipment list:
Down jacket/Down Sleeping bag/Duffel bag/Buff/scarf/hat/Gloves - wool or fleeced/Light balaclava or warm fleece headgear
T-shirts 3-4/Fleece jacket or pullover/Fleece Wind-Stopper jacket (optional)/Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight, or 2 lightweights during winter months.
Pants - lightweight long trousers/Undergarments/Comfortable and proper walking shoes, sandals for evening.
Socks: 3-4 pairs of thick wool blend and thin cotton to be worn in combination - ensure boots fit such a combination.
Food/snack: Energy bars/Energy drinks.
Electronics: Camera with additional batteries
2 pin Adapter
Power bank
Charging cables
Note
Trekkers can share mountain Eco treks and expedition phone no with one family member. So that Mountain Eco can give daily updates (if needed), Wi-Fi and cell service are not available daily. In that situation, an update will be provided as soon as the service is available
Services provided at additional cost:
Visa information
Are you wondering how to obtain a Nepal visa?
At the Tribhuwan International Airport upon your arrival, Foreigners can obtain a Nepalese visa or at a border immigration office entering through India or Tibet.
What do you need to obtain a Nepal visa?
The passport must have six months of validity from the date of arrival.
You should fill out the application form for a visa available at the airport or immigration entry points.
Two passport-size photos
Visa fees should be paid in cash.
Entry points to Nepal:
Visa Extension:
If you want to extend the visa for 15 days or less, the visa extension charge is USD 30 or equivalent convertible currency If you want to extend the visa for more than 15 days, USD 2 will be charged per day after 15 days. However, the visa can be extended a maximum of up to 150 days in a visa year (Visa year refers to the year starting January to December.)
Visa Fees:
USD 25 for 15 days.
USD 40 for 30 days.
USD 100 for 90 days.
For the tourist of SAARC nationals, free visa for up to 30 days.
A visa is not required for Indian nationals. However, have to show a valid identification certificate.
Other General Information:
Entering Nepal or staying in Nepal without a valid visa is illegal. Visa once issued cannot be amended and the visa fees are non-refundable. You should pay the Nepal visa fees in cash. A credit card or cheque is not acceptable. Visa charges are not applicable for children under 10 years of age, however, they must obtain a valid visa.
Always carry your passport and trekking permit while trekking. Some of the areas are restricted for filming. Therefore, be careful not to do activities that are strictly prohibited. The culture, tradition, and sentiments of Nepalese people should be respected. Do not perform any activities that would hurt their sentiments. The tourist visa can be obtained either through the Nepalese embassy or consulate or other mission offices in your nation or at the immigration entry points in Nepal listed above citizens of the following countries should be issued visas in their own country at the Nepal embassy and consulate.
(Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia)Visa Application Forms: A copy of the Visa Form is available for use at the end of this document which avoids your long queue to pick up the Nepal visa form at the international airport.
Visa Extension Fees: the fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are US$ 2 equivalent, in Nepali currency, per day of the extension period. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa. An entry facility is requested for an extended period. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per the immigration. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extended period of more than 15 days, the visa fee is charged as per the provision of F1.
Help to protect local culture and maintain local pride:
Refrain from giving money to children as it will encourage begging. Respecting local etiquette will earn you respect.
Do not light open fires.
Keep local water clean and avoid using pollutants. Plants should be left to flourish in their natural environment. Help your guides and porters to follow conservation measures,
Protect the natural environment, Leave campsites cleaner than you have found them. Burn dry papers and packets in a safe place. Trekking Permits for Conservation Areas, National Parks, and Restricted Areas. All trekkers are required to carry a Trekkers' Information Management System Card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. requires two passport photographs. (Trekking agencies provide cards for their clients.) Show it at checkpoints on trekking routes.
Restricted Area Permits:
The permits are issued by the Central Immigration Office and require two working days, your original passports (not facsimiles), and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily but with restricted hours on Saturdays.
Department of Immigration:
Kalikasthan, Dillibazar, Kathmandu.
Tel -: 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868
Fax -: 977 - 01 – 4433935
mail@nepalimmigration.gov.np
http://nepalimmigration.gov.np/
Note: Above information is based on the Department of Immigration of Nepal office.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
The Everest Three High Passes Trek is one of the most challenging and exciting trekking routes in Nepal's Everest region. This high-altitude trek takes adventurers across three iconic mountain passes - Renjo La Pass (5,340 meters), Cho La Pass (5,420 meters), and Kongma La Pass (5,535 meters) - while offering unforgettable views of Everest Base Camp, Gokyo Lakes, and many of the world's highest peaks.
Considered one of the most difficult treks in the Himalayan Mountain range, this trek is perfect for experienced hikers looking for a true alpine adventure. The trek winds through dramatic landscapes of glaciers, icy moraines, and remote mountain valleys, all showcasing the majestic presence of Everest, Lhotse, Makalu, and Cho-Oyu.
The trek begins with a scenic flight to Lukla, a bustling Sherpa village and gateway to the Khumbu region. From there, the trail passes traditional Sherpa settlements and the banks of the Dudh Kosi River, where you’ll pass colorful prayer walls and spinning prayer wheels. Upon reaching the vibrant town of Namche Bazaar, you’ll acclimatize to the atmosphere while enjoying views of Mount Everest and Ama Dablam.
The route continues through beautiful alpine forests to Tyangboche Monastery, where monks pray against a stunning mountain backdrop. As the trek progresses, you’ll trek through the Imja Valley, cross the first high pass, Kongma La, and reach the legendary Everest Base Camp. The ascent to Kalapathar (5,545 meters) offers you panoramic views of the Khumbu Icefall, glaciers, and close-up views of Mount Everest.
Then, you’ll cross the Cho La Pass and enter the Gokyo Valley, where there are tranquil turquoise lakes and a dramatic climb to Gokyo Ri. From its summit, enjoy sweeping views of four avove 8,000-meter peaks – Everest, Lhotse, Makalu and Cho-Oyu. The final leg of your trek takes you over the Renjo La Pass to the tranquil village of Thame, then back to Namche Bazaar and Lukla, where your Himalayan adventure concludes with a flight back to Kathmandu.
If you’re looking for an epic trekking challenge in Nepal, the Everest Three High Passes Trek offers the perfect mix of adventure, natural beauty and cultural immersion. For those who prefer a less demanding option, consider the Everest Base Camp Trek with helicopter return or one of the other customizable trekking packages in the region.
The Everest Three Passes Trek is a top choice for trekkers seeking a physically demanding and rewarding adventure. This trek challenges your endurance while offering stunning views and unforgettable experiences in the Everest region.
1. Kongma La Pass
Kongma La pass is the highest and most difficult of the three passes, standing at 5,535 meters (18,159 feet). It connects Chhukung with Lobuche and involves steep climbs that may require crampons and ice axes. Despite the difficulty, the breathtaking views of Ama Dablam, Makalu, Lhotse, Nuptse, Pokalde Peak, and Mera Peak make it worth the effort.
2. Cho La Pass
Cho La Pass, at 5,420 meters (17,782 feet), links Gokyo Valley with the Everest Base Camp route. It’s known for its icy trail and incredible scenery. From the top, trekkers enjoy views of Ama Dablam, Cholatse, Lobuche East, Everest, and Nuptse.
3. Renjo La Pass
At 5,360 meters (17,585 feet), Renjo La is the easiest of the three passes. It connects Gokyo Valley with the village of Thame. The pass offers peaceful surroundings and panoramic views of Everest, Lhotse, Cho Oyu, and the beautiful Gokyo Lakes.
4. Sagarmatha National Park
The trek takes place within the boundaries of Sagarmatha National Park, which spans 1,148 square kilometers. Trekkers can enjoy the rich biodiversity and natural beauty of this protected area.
5. Stunning Mountain Views
The biggest draw of the Everest Three Passes Trek is the unbeatable mountain scenery. You'll see iconic peaks like Everest, Cho Oyu, Lhotse, Makalu, Ama Dablam, Cholatse, Taboche, Pumori, and Changtse, along with many lesser-known but equally beautiful summits. These views make every challenging step worth it.
If you plan to visit the Khumbu region, you will need two different permits: Khumbu Rural Municipality Permit: This permit must be obtained upon arrival in Lukla. The issuing office is located along the trekking route in Lukla, and there are no alternative offices in Kathmandu. If you are traveling to the Khumbu region via Jiri or Salleri, you can acquire this permit in Monjo. The permit costs NPR 3,000, and you will need your passport to obtain it. Sagarmatha National Park Permit: This permit can be obtained from the Nepal Tourism Board office on Exhibition Road in Kathmandu or at the Sagarmatha National Park entrance in Monjo. The cost is NPR 3,000.If you are traveling from Jiri or Salleri, both permits can be obtained in Monjo.
Documents Required for Permit
You will need a valid original passport for this trek. Medical reports or insurance policies for Everest Base Camp are not mandatory for any other treks within the Everest region.
Why is travel insurance important?
Travel insurance is a coverage created to protect against risks and financial losses. It is a key aspect of trekking in high-altitude areas such as the Everest Three Pass trek. The Three Pass trek is above 5,500 meters, where acute mountain sickness is a concern. Similarly, the trek passes through remote locations where medical assistance is not available; if you have excellent travel insurance, the AS provides rescue by helicopter.
It is highly recommended to buy travel insurance when planning a Himalayan trek. It is one of the essential requirements for high-altitude treks, it provides peace of mind, and provides comprehensive coverage.
Again, before purchasing insurance, consider whether it allows for high-altitude coverage, medical evacuation, trip cancellation, and gear protection.
This trek gives you the chance to explore not just Everest Base Camp, but also Gokyo Lake, Chukhung Valley, and Thame Village. Unlike the standard routes, it offers a complete 360° experience of the Everest region.
A True Adventure for Thrill-Seekers: If you’re looking for a serious high-altitude challenge, this trek is for you. It includes steep climbs, rugged trails, and glacier crossings—perfect for adventure lovers.
Escape the Crowds: Compared to the busy Everest Base Camp trail, this route is much quieter—especially between the passes. You'll enjoy a more peaceful, remote trekking experience.
Stunning Gokyo Lakes and Gokyo Ri: Don’t miss the breathtaking turquoise lakes of Gokyo. Hike up to Gokyo Ri (5,357m) for one of the best panoramic views of Mount Everest and the surrounding peaks.
Spring (March to May)
Enjoy stable weather, longer days, and clear mountain views. The forests are in full bloom with bright red rhododendrons—making it the most popular time to go.
Autumn (Late September to November)
After the monsoon, the skies clear up and the visibility is excellent. The weather is cool and dry—ideal for high passes and great for photography.
The Three High Passes Trek in Nepal’s Khumbu region is one of the most adventurous and challenging treks. To complete it safely and comfortably, thorough preparation is essential. This includes physical training, mental readiness, and careful planning.
Mental Preparation
High-altitude trekking is physically and mentally demanding. Staying focused and motivated—especially in tough sections—is key. Set realistic expectations and be ready to deal with discomfort, fatigue, and occasional shortness of breath.
Physical Preparation
Strong legs and core muscles are crucial for this trek. Practice long hikes on uneven terrain while carrying a backpack if possible. Exercises like squats, lunges, and stair climbing help build the necessary strength.
Cardiovascular Training
Improving your endurance is vital. Activities such as running, jogging, cycling, stair climbing, and bodyweight exercises like squats and push-ups help your body use oxygen more efficiently and adapt better to high altitudes.
Acclimatization
Acclimatization allows your body to adjust to lower oxygen levels at high elevations, reducing the risk of altitude sickness. Take scheduled rest days, listen to your body, and never skip meals or ignore symptoms of illness.
Choose a Professional Guide or Trekking Company
Working with an experienced trekking company or guide significantly increases your chances of a safe and successful trek. They can manage logistics, monitor your health, and guide you through challenging terrain.
The Everest Three High Pass Trek is considered to be one of the most challenging and adventurous treks in the Everest region of Nepal. In addition to reaching Everest base camp and Kala Patthar, one can cross the three highest mountain passes Renzo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). The trek requires a high level of physical fitness, endurance, and adaptability due to the altitude and rugged terrain. Trekkers will face potentially unpredictable weather conditions including steep ascents and descents, rocky paths, snow and high winds.
Altitude sickness is a significant concern as it involves trekking to altitudes above 5,000 meters where oxygen levels are low. Proper adaptation and a slow, steady pace are essential to minimize risk. In addition, the remoteness of the region means that facilities and infrastructure are limited, requiring trekkers to be self-sufficient and be prepared for basic accommodation and food along the way. Despite the challenges, the Everest Three High Passes trek offers panoramic views of the Himalayas, including Everest, Lhotse, Nuptse, and Makalu, making it a rewarding and unforgettable adventure for those who are well-prepared and up for the challenge.
|
Trekking Route |
Altitude (m) |
Duration |
Distance (km) |
|---|---|---|---|
|
Lukla to Phakding |
2,860 |
3 hrs |
6 |
|
Phakding to Namche Bazaar |
3,440 |
6 hrs |
7.5 |
|
Acclimatization Day (Namche) |
3,440 |
- |
- |
|
Namche to Tyangboche |
3,860 |
5 hrs |
9 |
|
Tyangboche to Dingboche |
4,410 |
5 hrs |
12 |
|
Acclimatization Day (Dingboche) |
4,410 |
- |
- |
|
Dingboche to Chhukung |
4,730 |
3 hrs |
4.5 |
|
Kongma-La Pass to Lobuche |
5,540 / 4,940 |
7–8 hrs |
10 |
|
Lobuche to EBC, back to Gorakshep |
5,364 / 5,164 |
7–8 hrs |
15 |
|
Kala Patthar Hike, trek to Dzongla |
5,644 / 4,830 |
7–8 hrs |
13 |
|
Cho-La Pass to Thangnak |
5,420 / 4,740 |
5–6 hrs |
5 |
|
Thangnak to Gokyo |
4,800 |
3 hrs |
4 |
|
Gokyo Rest Day (Gokyo Ri) |
5,357 |
6–7 hrs |
- |
|
Renjo-La Pass to Lungden |
5,360 / 4,380 |
7 hrs |
11 |
|
Lungden to Thame |
3,880 |
5 hrs |
7 |
|
Thame to Namche Bazaar |
3,440 |
4 hrs |
5 |
|
Namche Bazaar to Lukla |
2,860 |
6–7 hrs |
14 |
During the trek, trekkers can expect different types of accommodation mainly in the form of teahouses and lodges. Here is a detailed look at the accommodation options available:
Luxury Teahouses: In some places, especially in larger villages like Namche Bazar, trekkers can find more luxurious teahouses. It offers private rooms with attached bathrooms, hot showers, and extra comfortable beds. They also have better dining facilities and more varied menus.
Standard Lodges: These are similar to mid-range teahouses with private rooms and shared or attached bathrooms. Compared to basic teahouses they offer a bit more comfort and privacy.
Basic Teahouses: These are the most common types of accommodation on the EBC three-high passes trek. They offer simple rooms with basic amenities like beds, blankets, and pillows. Bathrooms are usually shared, and hot showers may be available for an additional fee.
Food
Dal Bhat: A traditional Nepali dish, Dal Bhat, consisting of lentil soup, rice, and vegetables, is commonly available and provides a nutritious, high-energy meal.
Western Dishes: Many teahouses offer a variety of Western dishes like pasta, pizza, pancakes, and sandwiches to cater to different tastes.
Soups and stews: Hot soups and stews are popular, providing warmth and hydration.
Tea and Coffee: Various types of tea (including ginger and lemon) and coffee are widely available.
Energy Snacks: Trekkers often bring energy bars, nuts, and dried fruits for a quick energy boost between meals.
Local Snacks: Some local snacks like momo (dumplings) and Tibetan bread can be found.
Vegetarian options: Vegetarian meals are readily available and are often recommended to avoid potential problems with meat storage and hygiene at high altitudes.
Special Diets: While special dietary requirements (eg, gluten-free, vegetarian) can be difficult to accommodate, many teahouses try to accommodate them if notified in advance.
Water: Safe drinking water is essential. Trekkers usually use water purification tablets or buy bottled water, although reducing plastic waste is encouraged.
If the Everest Three High Passes trek itinerary does not meet your needs, we can design personalized travel plans based on your preferences and specifications. Plan Your Trip
During the peak trekking season (October/November to March/April), direct flights from Kathmandu to Lukla are typically unavailable. Instead, most flights operate from Ramechhap Airport, approximately 130 kilometers east of Kathmandu.
This shift is mainly due to Lukla's challenging terrain, its short runway, and heavy air traffic at Kathmandu’s Tribhuvan International Airport (TIA), which manages both domestic and international flights. TIA experiences especially high congestion during trekking season and major cultural events.
Unpredictable weather in Lukla—including fog, low clouds, and strong winds—also makes flying difficult, often leading to delays and cancellations of Kathmandu-bound flights.
To address these issues, airlines reroute flights through Ramechhap during peak seasons, where operations are generally more flexible and weather conditions slightly more favorable.
Travelers heading to the Everest region should anticipate possible flight disruptions and plan their itineraries accordingly.
Head Wear: UV protection sunglasses,Headlamp,Woolen and sun hat,Beanie,sunscreen.
Upper Body: Waterproof and windproof jacket,Fleece and down jacket,Puffy jacket,Thermal base layer,moisture-wicking T-shirt.
Foot Wear: Gore Tex trekking boots,Moisture-wicking socks,Crampons.
Lower Body: Quick-drying pants,Lightweight cotton pants,Insulated pants.
Backpacks: Daypack.
Toiletries: Toothbrush and Toothpaste,Medium-sized towel,Toilet paper,Biodegradable soap.
Extra Items: Camera/smartphone,Water bottle,Trekking poles,Sleeping bag,Water purification tablet,Personal medications.
We are selling many related trekking packages for the Everest region, please check them out, and click the link for detailed information.
If you want to choose to stay at a standard or luxury Hotel during the EBC trek, we have a luxury lodge trekking package. Everest Base Camp Luxury Trek.
Do you want to slow down or take a leisurely walk? Return to Lukla by helicopter from Gorakshep. First, make a short trek to EBC and return to Lukla by helicopter from Gorakshep, then take a flight to Kathmandu. Everest base camp trek with helicopter return
Alternatively, we also have the Chola Circuit Trek, which includes a trek to Gokyo Lake, Chola Pass, and the base camp. Gokyo Lake Everest Base Camp Trek.
We also available a Everest Base Camp Trek-14 Days trek which means you can hike up to EBC and back to Lukla which is one of the popular trekking packages for the Everest region.
Finally, if you also want to climb a peak above 6,000 meters on the way, we will arrange a trip to the Island Peak/Labuche Peak summit after the EBC hike.
On arrival by respective airlines at Tribhuwan International Airport (TIA) Kathmandu, a representative from Mountain Eco Treks will greet you with a warm welcome and transfer you to your respective hotel and help you check in. After that, you may choose to rest and relax at your hotel or take a short walk to explore the tourist market in Thamel. areas Explore on your own. Overnight at the Hotel.
Morning an exciting and scenic flight to Nepal Mid-East to land at Lukla unique airstrip with a view of mountains including Mt. Everest for 30 mins on air, and then reach Lukla for a few hours of the first day walking to the overnight stop at Phakding village. The walk is easier on the downhill path with short ups past several Sherpa villages and into the coniferous forest with tall rhododendron pines and oak trees to reach near Dudh-Kosi River in Phakding. stay overnight at Phakding.
During peak trek season (March, April, May, September, October, and November), flights from Tribhuvan International Airport (TIA) to Lukla will be diverted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at 1:00 AM for the four-hour drive to Manthali. Lukla will be reached by a 15-minute flight from Manthali. In other months (December, January, February, June, July, and August) you will take a 40-minute flight from Kathmandu to Lukla.
If you want to avoid the drive from Kathmandu to Manthali, you can book a helicopter to Lukla. Booking the helicopter will cost you around 550 USD extra if five people share the cost.
Today a long climb to reach Sherpa large village near a town at Namche Bazaar, starting with the gradual walk following the Dudh Kosi river upstream crossing a few bridges to enter into Sagarmatha National Park entrance near Monjo village. (Sagarmatha for Everest in Nepalese and Sherpa calls Chomolungma in both languages means 'Great Mother'). From here pleasant walk on the river bed leads to a climb for a few hours into forested areas with views of snow-capped peaks, as our walk reaches you at Namche Bazaar.
A free day and rest at Namche Bazaar are important and necessary for acclimatization at this high altitude above 3,440 m high, before heading to higher areas. At Namche spend your day with a scenic hike around and explore the streets of Namche Bazaar full of shops, stores, and many good restaurants with bakeries. Namche holds a colorful and busy Saturday Market once a week, suggested a walk to Everest View Hotel or on top of Namche Hill for excellent views of Everest, Ama-Dablam, and other adjoining peaks with visiting its nice museum full of information about Everest and Khumbu areas.
From Namche walk leads on the gradual and scenic winding path then on the downhill to Imjatse River to reach at Phung-Tenga for lunch, an afternoon with an uphill climb into tall rhododendron, pines, fir forest with grand views of snowcapped peaks. After a few hours of scenic climbing reaching Thyangboche Monastery, enjoy marvelous views of Mt. Everest, Nuptse, Lhotse, Kangtenga, Thamserku, Kongde with magnificent Mt. Ama Dablam, afternoon time to explore Thyangboche monastery of great interest and observing young monks and priest with prayer chanting that fills this beautiful environment. Thyangboche surrounded by lovely green wood holds an important colorful festival Mani-Rimdu every year in October as per the Buddhist Lunar calendar.
The morning starts with downhill walking for an hour to reach Imjatse River, crossing a bridge walking into an open country where tree lines drop for a few short juniper and rhododendron bushes, then uphill for a while to reach Pangboche village at 3,900 meters. Pangboche last permanent village on route Everest Base Camp, Dingboche, and beyond, from here a slow climb to Somara for lunch and continue to walk with a short climb to Dingboche village for the overnight stop, located on scenic wide Imjatse valley with excellent views of Ama Dablam North Face with stunning Island Peak.
Rest for another acclimatization day, where you can take a short hike up to Nagarjuna hills (5100m) for the best views of surrounding peaks with Mt. Makalu towards the east. The rest of the afternoon is free for leisure and enjoy relaxing before the first pass of the adventure.
Morning an easy short day walk to Chukung at 4,760 m high, a small settlement within Imjatse Valley offers incredible views of Island Peak, Lhotse Shar, Lhotse, Nuptse, and Amadablam. Afternoon relaxes with an optional hike up to Chhukung-Ri at above approx: 5,100 m high.
After a pleasant stop in Chukung, the adventure starts early morning to traverse the first pass of the journey. Walk past Bible in between Dingboche and Chukung areas, and then our route diverts on 'off the beaten trail' heading north beneath the towering peak of Lhotse and Nuptse. This leads to a steep climb over the moraine on top of Kongma-La, in between Kongma Peak (also called Mehra) and Pokalde peaks, after a rest and shortstop on top 5,535 m / 18,159 ft high pass, then descend to reach Khumbu glacier and moraine as the walk continues on glacier following our guide leading you safely to Lobuche for an overnight stop in the comfort of a nice and cozy lodge.
Note: Trekking through Kongma La is optional. If we do not want to tackle the strenuous Kongma La pass today and want to go directly to Lobuche from Chhukung, we can do that too.
Today our adventure takes you to Everest Base Camp one of the highlights of the trip, walking for a few hours with a short steep climb in between glacier and moraine, then reaching Gorakshep, beneath the lofty peak of Pumori and Kalapathar rocky hill. The walk continues towards Everest base camp, at base camp enjoy views of the massive Khumbu Ice Fall and glaciers, and after an exciting time with the experience of a lifetime retrace the journey back to Gorakshep for an overnight stop.
Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.
Early morning climb on top of Kalapathar a rocky hill at an altitude above 5,545 m, the highest spot of the adventure with a fantastic panorama of mountains facing Mt. Everest at close distance. After a great moment with excellent views descend back to Gorakshep for breakfast and continue to walk to Lobuche, from here downhill to zongla a scenic small settlement at the base of Tsho-la (Chop-la) pass.
Today is An exciting day crossing over the second high pass of the adventure, an early morning climb leads to Tsho-la pass (Chola), completing early breakfast following a path with steep up and then crossing a glacier. On reaching the top of the pass at 5,367 m high, sometimes the climb can be quite tough and challenging in snow conditions, Tsho-la pass provides fabulous views of mountains with Cholatse Glacier, from here descend carefully to Thagnak also called Dragnak for the overnight stop, after a tough climb over Cho-la pass, Thagnak located at 4,750m a small isolated place with lodges.
Today's morning walk leads on an easy gradual path to Gokyo Lake located beneath the Ngozumba glacier then coming across the first lake, walking further passing the second lake to reach the third lake or Gokyo Lake (also called Dudh Pokhari) considered a holy pond by both Hindu and Buddhist, Gokyo an early summer grazing place for Yaks and wild animals facing fabulous views of Mt. Cho Oyo and Gyachung Kang, reflecting on the calm waters of Gokyo Lake, at Gokyo with afternoon free to relax or for short walks.
Morning hike to Gokyo-Ri 5,357m, offers a panorama of the world’s highest peaks from Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and to the east rises Mt. Makalu. After a mesmerizing time at Gokyo Ri then descend to Gokyo with the rest of the day free with rest before the climb over our final third Renjo-La pass the next early morning. or we can hike to 4th or 5th Lake in the afternoon.
Last final high pass to cross over Renjo-la, a morning walk follows at the end of Gokyo Lake, with superb views of Mt. Everest, Lhotse, Cholatse, and Taboche peaks, and then a steep climb to reach Renjo La pass 5,465 m / 17,929 ft high, one of the most difficult section of this adventure, on reaching the top with a fantastic panorama of Mt. Cho-Oyu and other high surrounding peaks. After a pleasant stop walk descends reaching a frozen pond beneath Renjo La pass, and then downhill to Lungdhen for the overnight stop, located near on route of the Nangpa-La pass that leads to the Tibet border.
After successfully crossing and traversing all three high passes of Everest around the Khumbu area, the morning walk leads downhill to Marlung village and then with a pleasant walk reaches Thame village for the overnight stop. Thame is a quaint village located at the western end of the Khumbu and Everest region, where few trekkers seldom visit Thame, only when taking the route of Renjo-la or crossing Tashi-Labtsa a high pass that separates the Rolwaling valley and Khumbu area. With time in the afternoon visit Thame monastery, one of the most important and oldest Gompa believed to be more than 500 years old.
The morning walk leads to a short descent reaching Bhote Kosi River and then on a gradual trail reaching Thamo, from here back into tree lines of pines-firs and rhododendron woodland, and then reaching Namche Bazaar for an overnight stop in the comfort of the nice lodge, with the afternoon free at leisure.
From Namche, our last day walk of the adventure leads to a long descent on the same route towards Sagarmatha National Park entrance to reach Monjo village, from here on the gentle gradual trail crossing bridges to reach Phakding. From Phakding on the way to Lukla with a few ups and downhill with a last and final climb of an hour to Lukla for the last overnight stop in the Khumbu and Everest region.
Morning as per our flight time transfer to Lukla air terminal and board a small plane (Twin Otter or Dornier) for the exciting half-hour flight to reach back into the hustle and bustle of the city life of Kathmandu. In Kathmandu, the rest of the day is free for individual activities or just relaxing your body from the great adventure on the Three High Passes of Everest & Khumbu Trekking.
On the final and last day in the amazing Nepal country of high Himalayas wonders after a remarkable time and adventure on Three High Passes of Everest & Khumbu Trekking, depart from the hotel for your onward journey flying homeward bound. Please note that: Bad weather has been a recurring problem at Lukla, domestic flight Luk/ Ktm may have to be delayed or even canceled for a day or more. in the last few years and caused a lot of trouble with flight cancellations during the high season march to May-Sep to Nov, we would like to strongly suggest that you have a couple of spare days at the end of the trek.
All the Airpot transport in a private vehicle.
2 nights’ accommodation with breakfast at a 3 star-category hotel in Kathmandu.
Meals, breakfast, lunch, and dinner during the trek, as desserts fresh fruit every evening after dinner .
An emergency helicopter will be arranged in case of any physical or natural hazards during the trek. (You must have travel insurance in this case.)
Chlorine treated Safe Drinking water.
17 nights of twin sharing local lodges accommodations during the trek.
An experienced helpful, and friendly government-certified guide for the trek,
Porters (1 porter for 2 people), and their food, accommodation, salary, and equipment. Accident insurance for guide and Porters.
Domestic flights (Kathmandu–Lukla–Kathmandu) including departure taxes.
All the necessary trekking permits and paperwork for the trek.
Waterproof duffel bag,sleeping bag to use for the trek. (provided on request for trekking).
Trekking route Map
First aid medicine kit First aid medical kits with oximeters to measure your pulse and oxygen level while on the trek.
All the government taxes and company service charge.
A travel achievement certificate will be awarded upon successful completion of the trip.
Farewell dinner in Kathmandu with a cultural dance performance.
International airfares and Nepal entry visa.
Extra Accommodation and meals behind schedule the schedules of this trekking trip program.
Excess baggage of more than 15 kg for Lukla flight.
Lunch and Dinner in Kathmandu hotel stay.
Your personal expenses such as the use of Boiled water,Hot Drinks,Bottle drink, hot shower and charging,Wi-Fi ,while on the trek.
Gratitude to the guides and porter.
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Jrybak2016
Australia
Great tour guide
27th April, 2018
Review of Mountain Eco Treks & Expedition
Ram is a first class English and Arabic speaking tour guide based in Kathmandu
Ram is prepared for any eventuality and conducts his tours seamlessly throughout the Nepal region
Our group enjoyed a wonderful spectacle of seeing Everest base camp and surrounding countryside
An area not to be underestimated for its beauty and dangerous weather conditions
Ram makes sure his clients are always well fed and ready for the days adventures
Mountain eco tours will be the company I choose again if I return to this majestic area
Thanks Ram for a wonderful two week experience
Date of experience: October 2018
Source :Trip Advisor
Lukas T
Germany
Absolute recommendation
9th August, 2022
Would totally recommend Ram and our tour guide Bakktha to everyone. We did the three passes trek in the Everest region and it could not have been a better experience.
Organization was super smooth with Ram, and you could feel that he really tries to make this a grwat experience for you. For example, when stuck in Lukla due to weather conditions, Ram (and our guide Bakktha) really tried everything in their hands to get us back to Kathmandu fast and spent the whole day basically on the phone. Successful, in the end, and I believe we would have been stuck for another 2-3 days if it was not for them :)
Bakktha was a very kind and helpful guide that enriched our trek with grst organization and a lot of interesting information on the region. And he loves to play cards, which was great for us :)
All in all, I would always organize it again with Ram and Bakktha
Source: Trip Advisor
Jakob F
Germany
Three passes trek
1st April, 2022
I loved the three passes trek. Great 18 days with awesome views and nice walks. And ram with his organisation and our guide bakktha did everything to make this trip unforgettable.Planning our trip was easy because email and telephone communication with ram was perfect. He told no lies and talked honestly about the costs and challenges of the trip.
The lodges were as good as possible up there at the trek.
Even when we had problems with our flights to and from lukla because of bad weather or technically problems with the aircraft ram and bakktha did hundreds of phone calls to manage that we didn't lose so much time.I would totally recommend the organisation. They are very nice, honest and speak good english.
Source : Trip Advisor
Alex X
Germany
Super!
14th June, 2022
Ram was very Kind. with the Organisation everything Went pretty smooth. It was easy to Plan and easy to Change things. Also all the Fix Cost we talked about were True and their where no side cost. Except dir the things we talked about up Front. Even when we had some Problems at lukla Airport Ram Made a lot of phone calls and made it possible for us to leave early. So their is nothing Bad i can say. It was very well organisiert, the prices are fair and Ram is Friendly and helps a lot. So i would do Trips with him anytime again and also recomment him to My Friends!
Adderss: Berlin, Germany
Source : Trip Advisor
UHE G
Sri Lanka
Ut of this world !!
4th November, 2022
Three passes and Island peak summit trek !
Absolutely loved every minute of it. Very professional and fun guide lokendra made it all posible. Thanks ram for organising everything ! Will return for Mera peak next year !!!
Source :Trip Advisor