Everest Three High Passes Trek - 20 days

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Everest Three High Passes Trek
Everest Three High Passes Trek
Everest Three High Passes Trek
Everest Three High Passes Trek

US$ 1850 per person

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Talk With an Adventure Expert

Ram Tamang
  • Personalized guidance from a knowledgeable local specialist
  • Fast, helpful responses for all your travel questions
  • Over 20+ years of hands-on experience in Nepal’s tourism industry

Trip Facts

Group Size:
01 Minimum 15 maximum
Meal:
Breakfast, Lunch, Dinner
Grade:
Strenuous
Accommodation:
Hotel and lodges
Transportation:
Flight and vehicles
Best Time:
March-May, Sep- Nov
Elevation:
5,545m. kalapathar
Duration:
18 days Ktm to Ktm
Activities:
Guided Trekking
Wi Fi:
Available

Everest Three High Passes Trek Overview

Highlights 

  • Cross Three Legendary High Passes: Challenge yourself with Kongma La, Cho La, and Renjo La. These high-altitude passes reward trekkers with awe-inspiring views of Everest, Lhotse, Nuptse, and surrounding peaks.
  • Everest Base Camp & Kala Patthar Views: Experience the iconic Everest Base Camp and hike to Kala Patthar for a stunning sunrise view of the world’s highest mountain.
  • Gokyo Valley & Pristine Glacial Lakes: Explore the scenic Gokyo Valley and turquoise lakes, with the optional ascent of Gokyo Ri for panoramic Himalayan vistas.
  • Rich Sherpa Culture & Hospitality: Trek through traditional Sherpa villages, visit monasteries, and enjoy warm hospitality in cozy mountain teahouses.
  • Scenic Mountain Flights to Lukla: Begin and end your adventure with breathtaking flights to Lukla, offering unforgettable aerial views of the Himalayan range.

Overview 

The Everest Three High Passes Trek, also known as the Everest High Passes Trek, is a challenging and unforgettable high-altitude journey designed for experienced trekkers seeking a complete Everest region experience. This trek crosses three iconic Himalayan passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—offering panoramic views of Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, and Ama Dablam, making it one of the most spectacular trekking routes in Nepal.
The adventure begins with a scenic flight from Kathmandu to Lukla, landing at one of the world’s most dramatic mountain airports. From Lukla, trekkers follow the classic Everest trail through Sagarmatha National Park, a UNESCO World Heritage Site, winding through dense pine forests, crossing suspension bridges over glacial rivers, and passing traditional Sherpa villages. Key stops such as Namche Bazaar provide essential acclimatization and incredible Himalayan vistas. Travelers looking for a slightly shorter itinerary may also consider the Everest Base Camp Trek with Helicopter Return – 11 Days for a quicker yet equally scenic experience.
Along the route, trekkers experience rich Sherpa culture and visit important landmarks like Tengboche Monastery, while navigating remote alpine terrain, glaciers, and high valleys. The three high passes challenge endurance and fitness but reward trekkers with breathtaking mountain scenery and a profound sense of accomplishment. Adventurers who wish to enjoy upgraded comfort can explore the Everest Base Camp Luxury Trek – 14 Days, combining the classic Everest trail with premium lodging and amenities.
Trekkers can enjoy close-up views of Mount Everest from Kalapathar and sweeping panoramas of multiple Himalayan giants from Gokyo Ri, while the serene Gokyo Lakes region adds a touch of tranquil beauty with its turquoise waters framed by towering peaks. For those wanting the full experience of both Everest Base Camp and the Gokyo Lakes, the Everest Base Camp with Gokyo Lakes Trek – 17 Days offers an extended adventure that blends the best of both routes.
The trek offers a deep cultural immersion, passing through Sherpa villages such as Thame, Gokyo, and Lungden, where travelers can witness Buddhist rituals, spin prayer wheels, and experience centuries-old mountain traditions. Accommodation is provided in local tea houses, offering cozy rooms, nourishing meals, and authentic Sherpa hospitality.
With Mountain Eco Treks, the Everest Three High Passes Trek is professionally managed to ensure safety, proper acclimatization, and responsible trekking. Expert guides, well-planned itineraries, and thoughtfully paced trekking days help minimize altitude risks while maximizing the enjoyment of the Himalayan adventure. This trek is a true test of endurance, fitness, and determination, but it rewards adventurers with unmatched Himalayan scenery, Sherpa culture, and a complete Everest region experience.

Why Choose the Everest Three High Passes Trek?

The Everest Three High Passes Trek is a dream adventure for serious trekkers seeking both challenge and reward. This high-altitude trek pushes your endurance while providing unparalleled Himalayan scenery. With Mountain Eco Treks, you enjoy expert guides, well-planned itineraries, and safe trekking experiences through the heart of the Khumbu region.

  • Conquer Kongma La, Cho La, and Renjo La, the three highest passes in the Everest region.
  • Explore Gokyo Lakes and hike Gokyo Ri for one of the best panoramic views of Everest.
  • Experience remote villages like Chhukung and Thame and the culture of Sherpa communities.
  • Trek through Sagarmatha National Park, a UNESCO World Heritage Site, with diverse wildlife and stunning landscapes.

The Three High Passes

Kongma La Pass (5,535 m / 18,159 ft): The most challenging pass of the trek, Kongma La links Chhukung to Lobuche. Trekkers face steep ascents and icy sections, often requiring crampons and ice axes. Rewarding views include Ama Dablam, Makalu, Lhotse, Nuptse, Pokalde, and Mera Peak.
Cho La Pass (5,420 m / 17,782 ft): Cho La connects Gokyo Valley to the Everest Base Camp trail. Its icy trail and dramatic scenery offer breathtaking views of Everest, Nuptse, Ama Dablam, Cholatse, and Lobuche East.
Renjo La Pass (5,360 m / 17,585 ft): The easiest of the three passes, Renjo La links Gokyo Valley to Thame Village. Enjoy peaceful surroundings and stunning views of Everest, Lhotse, Cho Oyu, and the turquoise Gokyo Lakes.

Permits & Travel Requirements

To trek the Khumbu region, you need:

  • Khumbu Rural Municipality Permit: NPR 3,000, issued in Lukla (or Monjo for Jiri/Salleri route).
  • Sagarmatha National Park Permit: NPR 3,000, obtainable in Kathmandu or Monjo.

Travel Insurance is Mandatory: High-altitude trekking requires insurance covering emergency evacuation, high-altitude medical issues, trip cancellation, and gear protection.

Benefits of the Everest Three High Passes Trek: 

  • 360° Everest Experience: Explore beyond Everest Base Camp—Gokyo Lakes, Chhukung, and Thame offer a complete Himalayan adventure.
  • Thrilling Adventure: Glacier crossings, rugged trails, and steep climbs make it perfect for adventure lovers.
  • Peaceful Trekking: Escape crowded trails and enjoy the solitude of remote Himalayan landscapes.
  • Panoramic Views: Gokyo Ri and the high passes provide spectacular 360° views of Everest, Lhotse, Nuptse, Makalu, Ama Dablam, and more.

Best Time to Trek

Spring (March–May): Blooming rhododendrons, longer days, and clear skies make this the most popular season.
Autumn (Late September–November): Crisp air, clear skies, and stable weather offer ideal trekking conditions and photography opportunities.

Trek Difficulty & Preparation

The Everest Three High Passes Trek is physically demanding and requires:

  • High-altitude fitness: Strengthen legs, core, and cardiovascular endurance through hiking, running, stair climbing, and bodyweight exercises.
  • Mental readiness: Stay motivated during steep climbs, glacier crossings, and extreme conditions.
  • Acclimatization: Schedule rest days, hydrate, and listen to your body to prevent altitude sickness.
  • Professional guidance: Choosing a trusted company like Mountain Eco Treks ensures safe navigation, logistics support, and local expertise.

Trekkers will encounter steep ascents, rocky paths, glaciers, snow, and high winds. Proper preparation, acclimatization, and a slow, steady pace are crucial for a safe and successful trek.

Why Book with Mountain Eco Treks?

  • Government-certified trekking company with years of Himalayan experience.
  • Expert guides and porters ensuring safety, comfort, and cultural insights.
  • Customized itineraries for high-altitude treks,
  • Commitment to responsible tourism and sustainable trekking practices.

Everest Three High Passes Trek Distance,duration and Altitude

Trekking Route (Day-wise) Dist (km) Duration (hrs) Alt (m)
Lukla - Phakding 8 3 2,610
Phakding - Namche 10.5 6–7 3,440
Namche - Tyangboche 9.5 5 3,867
Tyangboche - Dingboche 8.5 6 4,410
Dingboche - Chhukung 4.5 2 4,730
Chhukung - Lobuche (Kongma La) 10 7–8 5,535 / 4,940
Lobuche - Gorakshep - EBC 11.7 7–8 5,364 / 5,164
Gorakshep - Kala Patthar - Dzongla 13.5 7 5,545 / 4,830
Dzongla - Thangnak (Cho La) 5 5–6 5,420 / 4,740
Thangnak - Gokyo 4 3 4,800
Gokyo - Lungden (Renjo La) 11 7 5,360 / 4,380
Lungden - Thame 7 5 3,880
Thame - Namche 5 4 3,440
Namche - Lukla 18.5 6–7 2,860

Food,Accommodation on the Everest Three High Passes Trek

During the Everest Three High Passes Trek, trekkers will experience a variety of accommodation options, ranging from basic teahouses to more comfortable lodges. Mountain Eco Treks ensures that you have a safe and pleasant stay throughout your journey.
Accommodation Options
Luxury Teahouses:
In larger villages such as Namche Bazaar, trekkers can find luxury teahouses offering private rooms with attached bathrooms, hot showers, and cozy beds. These teahouses provide superior dining facilities and diverse menu options for a more comfortable trekking experience.
Standard Lodges:
Standard lodges offer mid-range comfort with private rooms and either shared or attached bathrooms. They provide better privacy and comfort compared to basic teahouses while maintaining the traditional Himalayan atmosphere.
Basic Teahouses:
Most accommodations on the Everest Three High Passes Trek are simple teahouses. They offer basic rooms with beds, blankets, and pillows. Bathrooms are usually shared, and hot showers may be available for a small additional fee. Despite their simplicity, these teahouses offer a welcoming and authentic Himalayan experience.
Food 
Dal Bhat:
A staple in Nepali cuisine, Dal Bhat (lentil soup with rice and vegetables) is nutritious, high-energy, and widely available throughout the trek.
Western Dishes:

Many teahouses offer Western meals such as pasta, pizza, pancakes, and sandwiches, catering to varied tastes.
Soups and Stews:
Hot soups and stews are a popular choice to keep warm and hydrated during trekking.
Tea and Coffee:
A variety of teas—including ginger and lemon—and coffee are available in most lodges and teahouses.
Snacks and Energy Foods:
Trekkers often carry energy bars, nuts, and dried fruits for quick energy boosts between meals. Local snacks such as momos (dumplings) and Tibetan bread are also commonly found.
Vegetarian and Special Diets:
Vegetarian meals are readily available and recommended for high-altitude trekking. While special dietary requirements (gluten-free, vegan, etc.) may be harder to accommodate, most teahouses try to meet these needs if informed in advance.
Drinking Water:
Safe drinking water is crucial. Trekkers can purify water using tablets or purchase bottled water, though reducing plastic waste is strongly encouraged to preserve the Himalayan environment.

Customize my Trip  

If the Everest Three High Passes trek itinerary does not meet your needs, we can design personalized travel plans based on your preferences and specifications. Plan Your Trip

Kathmandu to Lukla Flights – Peak Trekking Season

  • Peak Season: October–November & March–April
  • Direct Flights Limited: Most flights operate via Ramechhap Airport (130 km east of Kathmandu)
  • Reason: Lukla’s short runway, difficult terrain, and heavy traffic at Tribhuvan International Airport (TIA)
  • Weather Challenges: Fog, low clouds, and strong winds often delay or cancel flights
  • Solution: Airlines use Ramechhap for more flexible operations and better weather conditions
  • Helicopter Option: Opt Mountain Eco Treks provides direct helicopter service to Lukla for an extra $500 per person
  • Tip from Mountain Eco Treks: Expect possible flight disruptions and plan your Everest Three High Passes Trekitinerary with flexibility

Everest Three High Passes Trek Gear Checklist

  • Headwear & Sun Protection: Sunglasses, headlamp + extra batteries, woolen hat/beanie, sun hat/cap, sunscreen & SPF lip balm, balaclava (for windy/high passes)
  • Upper Body: Waterproof & windproof jacket, fleece jacket, down/puffy jacket, thermal base layers, moisture-wicking T-shirts, lightweight insulated vest
  • Lower Body: Quick-dry trekking pants, lightweight/convertible pants, insulated pants, thermal leggings
  • Footwear & Accessories: Waterproof/Gore-Tex trekking boots, trekking socks (extra), crampons, gaiters, high-altitude mountaineering boots (optional for icy passes)
  • Backpack & Storage: Daypack (20–30L), waterproof cover/rain sleeve, dry sacks for electronics & clothes
  • Toiletries & Personal Care: Toothbrush & toothpaste, quick-dry towel, toilet paper & biodegradable soap, hand sanitizer & wet wipes, lip balm for extreme cold
  • Essential Gear: Trekking poles, sleeping bag (-15°C or lower), water bottle/hydration bladder, water purification tablets/filter, camera/phone + extra batteries/memory cards, medications & first aid kit, multi-tool/pocket knife, gloves & mittens, buff/neck gaiter, sunglasses with high UV protection
  • Optional Items: Power bank & travel adapter, snacks & energy bars, map/compass/GPS, trekking insurance documents

Explore our wide range of Everest region trekking packages. Click the link for detailed itineraries, costs, and travel information to plan your perfect Himalayan adventure.

If you want to choose to stay at a standard or luxury Hotel during the EBC trek, we have a luxury lodge trekking package. Everest Base Camp Luxury Trek.
Do you want to slow down or take a leisurely walk? Return to Lukla by helicopter from Gorakshep. First, make a short trek to EBC and return to Lukla by helicopter from Gorakshep, then take a flight to Kathmandu. Everest base camp trek with helicopter return
Alternatively, we also have the Chola Circuit Trek, which includes a trek to Gokyo Lake, Chola Pass, and the base camp. Gokyo Lake Everest Base Camp Trek.
We also available a trek Everest Base Camp Trek-14 Days which means you can hike up to EBC and back to Lukla which is one of the popular trekking packages for the Everest region.
Finally, if you also want to climb a peak above 6,000 meters on the way, we will arrange a trip to the Island Peak/Labuche Peak summit after the EBC hike.

Everest Three High Passes Trek 2025–2026 – Cost & Packages

Embark on the Everest Three High Passes Trek with Mountain Eco Treks and experience the ultimate Himalayan adventure. The trek, covering the challenging and scenic Kongma La, Cho La, and Renjo La passes, offers breathtaking views of Everest, Lhotse, and Ama Dablam.
The cost for the 2025–2026 Everest Three High Passes Trek typically ranges from $1,750 to $2099 per person, depending on factors such as group size, choice of private or group trek, and included services. We also offer group size pricing for trekkers joining with friends or family. For more details, click the Group Pricing section.
Choose Mountain Eco Treks for a professionally guided Everest Three High Passes Trek, combining adventure, safety, and the best Himalayan experience.

Note: Mountain Eco Treks offers this trekking itinerary in two service categories— Standard, and Budget—allowing you to choose the level of comfort that best matches your travel preferences. For a complete breakdown of what each package includes, please visit the Cost Includes and Excludes section

Everest Three High Passes Trek Itinerary Expand All Close All

Accomodation : Hotel
Elevation: 1400 m.

Arrive at Tribhuwan International Airport (TIA) and meet your representative from Mountain Eco Treks. Transfer to your hotel and check in. Spend the day resting after your flight or exploring the vibrant streets of Thamel with its shops, handicrafts, and cafes

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 2860 m.

Your Everest adventure begins with a scenic flight to Lukla via Manthali, arranged by Mountain Eco Treks. During peak months (October, November, March, April), direct flights from Kathmandu are limited. Your guide will pick you up around 2:00 AM for a 4–5 hour drive to Ramechap (Manthali Airport) along scenic but winding roads. From there, take a 10–15-minute flight to Lukla.

Land in Lukla and meet your trekking staff . Begin your trek along the Dudh Koshi River, passing Sherpa villages and crossing suspension bridges. Walk through forests of rhododendron, pine, and oak before reaching Phakding (2,610 m / 8,562 ft) for your first overnight stay in a teahouse.

If you want to avoid the drive from Kathmandu to Manthali, you can book a helicopter to Lukla. Booking the helicopter will cost you around 500 USD extra if five people share the cost.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 3440 m.

Trek along the Dudh Koshi River, gradually ascending through small Sherpa villages. Enter Sagarmatha National Park at Monjo, a UNESCO World Heritage Site. Cross several suspension bridges and walk through forested trails to reach Namche Bazaar (3,440 m / 11,286 ft), a bustling Sherpa town. Overnight in a comfortable lodge.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 3440 m.

Spend the day resting to acclimatize. Optional hikes with your Mountain Eco Treks guide include Namche Hill or Everest View Hotel, both offering panoramic views of Everest, Ama Dablam, and surrounding peaks. Explore local markets, cafes, and bakeries at leisure. Overnight in Namche Bazaar.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 3867 m.

Trek through forested paths and cross the Imjatse River at Phung-Tenga. Ascend gradually through rhododendron, pine, and fir forests to Thyangboche Monastery (3,867 m / 12,660 ft), the largest monastery in Khumbu. Enjoy sweeping views of Everest, Nuptse, Lhotse, and Ama Dablam. Overnight in Thyangboche.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 4410 m.

Descend briefly to the Imjatse River, then trek through open alpine valleys to Pangboche, the last permanent village before the high passes. Continue to Dingboche (4,410 m / 14,470 ft), set in a wide valley with majestic views of Ama Dablam and Island Peak. Overnight in Dingboche.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 4410 m.

Take a short hike to Nagarjuna Hill (5,100 m) for panoramic views of Makalu, Lhotse, and surrounding peaks. Afternoon free to rest and prepare for the high-altitude sections ahead. Overnight in Dingboche.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 4730 m.

Enjoy a short trek through Imjatse Valley to Chhukung (4,730 m / 15,518 ft). Optionahike to Chhukung Ri (5,100 m) for stunning sunset views. Overnight in Chhukung.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5535 m.

Early morning trek to Kongma La Pass (5,535 m), a challenging high-altitude pass. Descend to Lobuche (4,940 m / 16,210 ft) along glacial moraines and rugged terrain. Overnight in Lobuche.

Note: Trekking through Kongma La is optional. If we do not want to tackle the strenuous Kongma La pass today and want to go directly to Lobuche from Chhukung, we can do that too.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5364 m.

Trek to Everest Base Camp (5,364 m / 17,598 ft) and experience the Khumbu Icefall and surrounding glaciers. Return to Gorakshep (5,164 m / 16,942 ft) for an overnight stay. Optional visit to Kala Patthar for sunset.

Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5545 m.

Early morning hike to Kala Patthar (5,545 m / 18,519 ft) for spectacular views of Everest, Lhotse, and surrounding peaks. Descend to Gorakshep for breakfast, then continue to Dzongla (4,830 m / 15,850 ft) for overnight stay.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5420 m.

Cross the Cho La Pass (5,420 m / 17,782 ft), navigating glaciers and snowfields. Descend to Thangnak (4,740 m / 15,583 ft), a remote settlement. Overnight in Thangnak.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 4800 m.

Trek through alpine terrain to Gokyo Lake (4,800 m / 16,400 ft) beneath the Ngozumba Glacier. Explore the lakes or relax in the village. Overnight in Gokyo.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5357 m.

Morning hike to Gokyo Ri (5,357 m / 17,575 ft) for a panoramic view of Everest, Cho Oyu, Gyachung Kang, Lhotse, and Makalu. Optional afternoon hike to the 4th or 5th lake. Overnight in Gokyo.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 5360 m.

Ascend Renjo La Pass (5,360 m / 17,585 ft) and descend to Lungden (4,380 m / 14,370 ft). Overnight in Lungden.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 3880 m.

Descend through Marlung village and pine forests to Thame (3,880 m / 12,467 ft), a traditional Sherpa settlement. Visit the Thame Monastery, over 500 years old. Overnight in Thame.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 3440 m.

Trek through the Bhote Kosi River valley and forest trails to return to Namche Bazaar (3,440 m / 11,286 ft). Afternoon free for exploring local shops and markets. Overnight in Namche.

Food: B/L/D
Accomodation : Hotel/lodge
Elevation: 2860 m.

Final trekking day descends through Sagarmatha National Park, crossing Monjo and Phakding to reach Lukla (2,860 m / 9,383 ft). Celebrate the completion of the trek. Overnight in Lukla.

Food: Breakfast
Accomodation : 3-Star hotel
Elevation: 1400 m.

After breakfast in Lukla, enjoy a scenic 10–15-minute morning flight to Ramechap (Manthali Airport). During the peak trekking months of October, November, March, and April, direct flights to Kathmandu are limited, making this route the safest and most reliable option.
Upon arrival at Ramechap, our professional team provides a comfortable drive to Kathmandu (approximately 4–5 hours), passing through picturesque hills, terraced fields, rivers, and traditional Nepali villages. Reach Kathmandu by late afternoon or early evening, check into your hotel, and unwind with a well-deserved evening of rest after your Everest region trek.

Note: Flights from Lukla can be delayed or canceled due to weather; we recommend extra buffer days at the end of the trek.

Food: Breakfast in lukla

Transfer to Tribhuwan International Airport (TIA) for your international flight home after completing the Everest Three High Passes Trek with Mountain Eco Treks.

Make an Inquiry

Altitude Profile

Route Map

route map

Everest Three High Passes Trek FAQs

The three major high passes are:
Kongma La (5,535 meters / 18,159 feet)
Cho La (5,420 meters / 17,782 feet)
Renjo La (5,360 meters / 17,585 feet)
These passes link the main Everest Base Camp trail with remote valleys like Gokyo and Chukung.

The full trek usually takes 17 to 20 days, depending on your route, time for acclimatization, weather, and optional side trips like Everest Base Camp or Gokyo Ri.
 

Our  Everest three high passes Trekking package is the most appropriate package. The Trekker walks 5 to 6 hrs every day during the trek. the day in high passes there will be a walk 08/09 hrs, The distance will be 10 to 12 km every day.

Although it's possible to trek independently, it's highly recommended to hire a licensed guide due to the challenging terrain and unpredictable high-altitude weather.

The flight from Kathmandu to Lukla and the return flights have baggage limitations by the airline company for safety reasons. Each passenger allows 15 kg total weight including check-in and hand luggage. there are able to carry 2/3 more extra kg with an additional charge for emergency cases.

Contact us, at info@mountianecotreks.com to obtain a proper packing checklist for the Complete Everest Base Camp trek.

You will be able to get laundry services in Namche. You won’t get this service in other parts of the Everest base camp trek. If you are really necessary to do laundry your cloth you will have to personally wash and tend. We recommend you bring an extra set of clothing as per necessity.

We recommend basic physical and mental fitness to climb  Everest three high passes trek. Everest three high passes trek is a moderate to challenging trek. you would walk through the uphill and downhill trail covering highland living Sherpa Villages as well as rocky paths. It does not demand any technical skills. Even trekkers without any experience can do the trek with proper training and preparation. Of course, a challenging factor of a complete Everest base camp trek is the altitude but we are mountain eco treks are designed for a risk-free Altitude sickness trek itinerary.

You can store it at your hotel (most hotels in Kathmandu have storage facilities without any charge)

in the last few decades where most of the rural villages do have proper communication wither by cell- phone (mobile our guides will be in touch with the head office through their cell phone. Sometimes Cell-Phone do works and don'ts as Nepal is a hilly and mountainous country with a deep gorge and valley, where cell phone works on high hills, and might not when in a deep gorge hidden by hills and mountains. The chances of a working cell phone are most positive you can try using a local popular SiM card.

There is a high risk of altitude sickness as you'll be trekking above 5,000 meters. To reduce the risk, make sure to acclimatize properly, stay hydrated, and ascend gradually. Medications like Diamox can also help prevent symptoms.

Accommodation is basic at a higher altitude. You will be staying at a teahouse or calls a guest house that offers food and accommodation for all the trekkers. A typical room has two beds on either side, with a small table in the middle. Beds are equipped with a mattress, pillow, and blanket; however, you may use your sleeping bag in addition to the blanket when it gets cold. The dining room in a teahouse is usually a warm temperate with fire. Hot showers are available throughout the trek. Our package includes and private, free hot shower in Namche.

Mountain eco treks provide water purification tablet which is safe for a drink. Bottled water is easily available during the whole trip, on this trek, we try to avoid plastic mineral waters due to waste and un eco-friendly, people can buy bottled water only in special and desperate situations. We highly recommended to you that it is better to carry a thermos with boiled and filtered water. You may need to use water purification tablets, Additionally, mineral water gets very expensive above Namche Bazar, rising to five times the original price due to high transportation costs.

There is no age limit for this three-high passes trek we do not recommend very old people over 70 years and small kids under 10 years, you can do this if you are not suffering from any disease course, it will be challenging for young children under 10 and people over 70 years old but if you are in good shape and have strength endurance training, cardio workout, and hiking in your local mountains before the trek then surely you will do it  Everest three high passes trek.

For sure we run several small group-joining treks with fixed departure dates, which travelers are able to join with another group on your suitable date.

Travel insurance is an important comprehensive package for  Everest three high passes trek. Travel insurance is essential for incidental expenses during travel. It reduces financial risks and protects travelers from certain losses. Travel insurance covers necessary medical expenses and emergency air rescue during the trip. We strongly recommend travel insurance for your protection

If the flight is cancelled, the alternative option is to board the next day's flight. It is almost certain that there will be no flight to Lukla in the afternoon due to weather changes. As you may know, the weather in Lukla is very unpredictable, flights to Lukla can only be made when the weather is clear and favorable. Another option is to fly to Lukla by helicopter if the flight is cancelled, but this is very expensive at over USD 500 on a shared basis.

Traveller Useful Information

Mountain Eco Treks is an adventure company running successfully since it was established decades ago, with positive feedback from our past and present clients. Due to the dedicated and excellent services that we offer in every trekking and other adventure including cultural and scenic tours also.

Why choose and book with us a question that hunts all customers the truth is that we are a professional company with decades of experience in tourism fields and trekking which makes us special than other local trekking agents of Nepal.

Choosing us where you get the following facilities and services:

01: Reliable and dedicated company with a well-experienced guide and staff with years of excellent services offered to our guests and clients since the company was established.

02: From the booking with the first arrival to the final departure where your requirement and needs will be answered and fulfilled as per your expectations.

03: Safety and security with money worth of holidays providing excellent services in each and each trip led by experienced expert guides and staff offering you in-depth information on the areas of travel and trekking from flora-fauna, history, culture, religions, and much more.

04: Safe and hygienic meals are provided on treks and tours, while on treks foods with fresh-organic vegetables and fruits keep you well-fed as per meals provided in the menu of local lodges as per season-wise also. Our guides supervise the meals before it is served in many hygienic ways with a variety of foods for you to enjoy each meal on treks and tours.

05: Assuring all our clients with responsible and reliable services from the start of the booking to the end of the trip with us, we make every trip a winner with our excellent services as well as taking care and supporting rural farm villages and schools with funds to uplift the standard, quality of the areas and education of village children. Every rupee we save from each trip goes to fund poor rural villages and needy schools which makes the villagers on route and trekkers satisfied that some earnings we make also help and support Nepal's rural areas.

"Where adventure meets comfort with safe-secure and enjoyable holidays"

Mountain Eco Treks is one of the best trekking agencies in Nepal, we are an independent adventure team. started by experienced trekking leaders working in reputed national and international agencies. Mountain eco treks were Officially established in 2017. the owner of Mountain Eco Treks (mountain leader) Ram Bahadur Tamang has more than 15 years of trekking experience in both Nepal and Tibet.

Our commitment

When you book with us, your unforgettable vacation will be filled with adventure and excitement, keeping you fascinated from the beginning of the trip until the end. Mountain Eco Treks is run and managed by a professional team of staff and guides who have been in the tourism industry for more than a decade, leading treks and climbing throughout the Himalayas. We provide excellent services on every trip, making your trip worth every penny and leaving you completely satisfied with your experience. We create unforgettable experiences for a wide range of travelers, from luxury to budget.

Comfort and Safety

Mountain Eco Treks is an adventure company different than the hundreds of other local agencies in Nepal. We do not just talk big. What sets us apart from other companies is that professionally we act and go above and beyond to ensure our clients are safe, are getting more than their money’s worth, and are having the adventure of a lifetime. Mountain Eco Treks, with our expert and veteran team of staff, offers you not only an adventure but also a learning experience. On our treks and tours, you will expand your knowledge of local culture, traditions, religions, and customs along with the flora and fauna in the areas of your destinations.

We do more than trekking

We work on saving the Himalayan environment to its pristine shape with a reforestation team working alongside the local villages, helping and supporting local schools and rural villages, maintaining hygiene and local trails as well as keeping natural resources strong for future generations. We are fully committed to eco-friendly and responsible tourism, keeping things in balance by respecting local culture and the natural environment. When you book and trek with us, you will be pleased and satisfied knowing that you have contributed to the cause of keeping the Himalayan environment healthy.

Please, Read Mountain Eco Treks Terms and Conditions before booking your Trip. Mountain Eco Treks & Expeditions (P) Ltd, a Nepal Government Tourism Department fully registered and authorized company of Nepal, is a leading and rising trekking and adventure local company with our head office in Kathmandu, operating all types of tourism-related trips within Nepal-Tibet and Bhutan destinations. A trustworthy company where you will be insecure and friendly hand with a complete trip package of great interest to exotic destinations and Himalayan holidays of your choice and interest before you book with us the trip of your interest please read and follow our norms and conditions

Down Payment:

To book with a 25% down payment is required in advance as per our company rules and policy.30 % - If more than 6 weeks before the arrival date

100% - Less than 6 weeks before arrival date (please contact us if this will cause you a problem; we do try to be flexible)

Paying your deposit with us:

Credit Card (visa & master) by Phone, wire transfer, all the payment options are subject to charge additional bank service fees on top of the sum.

Please call us at +977-9803926665

Pay Online:
https://www.mountainecotrek.com

Email: Info@mountainecotreks.com

Last Minute Booking

We accept your last-minute booking with 100% payment (07 days before the tour starting date ONLY IN CASES OF NEPAL TRIPS, but LAST-MINUTE BOOKING WILL NOT BE ACCEPTABLE FOR INDIA, BHUTAN, AND TIBET TRIPS).

Refund:

No refund will be made for a 20% deposit amount in case of cancellation of the trip for any other else reason. Having paid the full amount of any trip, you’re entitled to incur a refund in case you want to cancel your trip. Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you’ve imposed a cancellation charge as advised below: -

  • 50 days or more deposit retained
  • 30 days before departure 50%
  • Two Weeks before departure 75%
  • One week before departure 100%

Supplement Charge: On our adventure and holiday tour with trekking packages, rooms in the lodge on route or tents are provided on twin sharing basis. For a single room supplement charge will be imposed on the client who does not have another tour participant to share a room/tent with.

Incomplete Tour:

No refund will be made to clients who drop out or quit the journey regardless of whatever portions remain unused in the itinerary.

Amendment in Tour Cost: We reserve the right to revise the pricing rate mentioned on our website, under any circumstances, or under the pressure of various external factors that are further than our control, for instance, changes in the exchange rate, government action, etc. But, we put forth an effort to keep at the present rate.

Unforeseen Circumstances:

If the company cancels your trip due to unforeseen circumstances like bad unfavorable weather, natural disasters, conflict, trail bad conditions (landslides), etc., we will refer you to an alternative trip of a similar standard. Even if this doesn’t fit your interest, all payments paid by you to our company will be refunded. But remember any other expenses incurred by you as a result of the booking are entirely your responsibility.

Clients' Responsible:

A tour/trekking guide who represents Mountain Eco Treks deserves all authority during your trips. If you commit any unlawful act, you are compelled to leave the tour. No refund will be made in such a case.

Impact on your journey:

The company extends its best hand to see your convenience at all times, as, this is an Adventure Travel Holiday and you will be traveling to a remote Himalayan Destination, weather conditions in the Himalayas can be unpredictable sometimes. Local availability of porters/yaks or any other means of transport vehicle breakdown, road conditions, or local strikes can contribute to the need for change or even delays at times in the itinerary.

However, we will do everything in our capacity to see that you are inconvenienced as little as possible during such events: which are beyond our control. As such, no claim of refund will be entertained including early return from the trip or change in the itinerary due to unforeseen reasons. All your return expenses including Hotel bills where applicable or extra transport costs will have to be borne by yourself.

We put us every effort to ensure your comfortable traveling of yours, but it is a must to understand that what you might be accustomed to in the Western affluent countries, the Himalayan countries can’t afford such facilities. Weather is another factor that directly impacts your journey. Hence, patience in mind, enthusiasm, and proper preparation before the head must venture into the journey.

Travel & Medical Insurance:

You must obtain comprehensive travel & medical insurance package against natural calamity, helicopter evacuation, personal accident, trip cancellation, etc. This is strongly suggested to all esteemed booking clients.

Tour Amendment:

To make alterations to any trekking/tour itinerary, prior notice is requested. You’re advised to stay in touch with us thus. Occasionally, you may be obliged to do so on the route under certain circumstances for instance bad weather, etc.

Your personal belongings:

On any account, we’re answerable for any loss or damage of your luggage or property belonging to you even when shouldered by porters, vehicles,

Papers & Documents:

All necessary documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.

Risk & Responsibility:

Your safety and satisfaction is our prime concern. We, therefore, carry out our responsibility honestly & sincerely to ensure your holiday is trouble-free, as well as you have desired. Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, road blockage, flood, snow political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your responsibility and should be borne on the spot.

Flight Delay / Cancellation:

There is more or less a possibility of flight delay or postponement for unpredictable weather in Himalayan regions which could happen, in particular, Everest region (Lukla), Kanchenjunga area at Taplejung, Mustang area at Jomsom and far northwest, Dolpa, Simikot, and Jumla region, etc. if the flight is canceled or get delayed, mountain eco treks are not responsible for the extra expenses, we can manage alternative arrangement on request which may demand other extra costs.

Age Group:

No bar on ages, however for children below 16 years require family, guardians, or parents to accompany which includes elderly people of 60 -70 yrs of age, this is only for short moderate treks and tours.

For longer treks, elderly people should refer their doctors with a medical certificate to book the trek if one is physically and medically fit.

Taking Photos:

The company might use photos of you on trekking or other holidays with us, for promotion of the company by any means of media, in this case, please allow us with or without your permission.

Please read all the above-mentioned terms and conditions making before the bookings Thank you,

Mountain Eco treks. www.mountainecotreks.com

Check List for Everest three high passes Trek  

Travel documents: passport, visa, travel insurance, passport photo Day pack to carry your personal needs during the day. (10-15 kgs capacity)
First-aid kit: should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, Begay/pain balm, Knee braces, Crepe bandage, Pain killers, Nyquil, Neosporin, Band-Aid Insect repellent, sunscreen, and lip balm. Extra prescription drugs you may be taking if any particular
Money: cash/credit card (Visa/ Master)
Reading/writing material (Pen, Pencil, notebook)
Lightweight Towel/Toothbrush/paste/Multipurpose soaps/Nail clippers
Face and body moisturizer/A small mirror/Sunglasses and snow goggles with UV protection
Wet wipes (baby wipes)/Tissue /toilet roll/Hand sanitizers
flashlight - headlamp
Sewing Kit
Refillable water bottles, Water purification tablets
Walking pole
Clothing equipment list:
Down jacket/Down Sleeping bag/Duffel bag/Buff/scarf/hat/Gloves - wool or fleeced/Light balaclava or warm fleece headgear
T-shirts 3-4/Fleece jacket or pullover/Fleece Wind-Stopper jacket (optional)/Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight, or 2 lightweights during winter months.
Pants - lightweight long trousers/Undergarments/Comfortable and proper walking shoes, sandals for evening.
Socks: 3-4 pairs of thick wool blend and thin cotton to be worn in combination - ensure boots fit such a combination.
Food/snack: Energy bars/Energy drinks.

Electronics: Camera with additional batteries
2 pin Adapter
Power bank
Charging cables
Note
Trekkers can share mountain Eco treks and expedition phone no with one family member. So that Mountain Eco can give daily updates (if needed), Wi-Fi and cell service are not available daily. In that situation, an update will be provided as soon as the service is available
Services provided at additional cost:

Visa information 

Are you wondering how to obtain a Nepal visa?

At the Tribhuwan International Airport upon your arrival, Foreigners can obtain a Nepalese visa or at a border immigration office entering through India or Tibet.

What do you need to obtain a Nepal visa?

The passport must have six months of validity from the date of arrival.

You should fill out the application form for a visa available at the airport or immigration entry points.

Two passport-size photos

Visa fees should be paid in cash.

Entry points to Nepal:

  1. Tribhuwan International Airport, Kathmandu
  2. Eastern Nepal – Kakarvitta, Jhapa
  3. Northern Border – Kodari, Sindhupalchowk
  4. Western – Rupandehi (Belhiya, Bhairahawa)
  5. Mid-western – Banke (Jamuna, Nepalgunj
  6. Central Nepal – Birjung, Parsa

Visa Extension:

If you want to extend the visa for 15 days or less, the visa extension charge is USD 30 or equivalent convertible currency If you want to extend the visa for more than 15 days, USD 2 will be charged per day after 15 days. However, the visa can be extended a maximum of up to 150 days in a visa year (Visa year refers to the year starting January to December.)

Visa Fees:

USD 25 for 15 days.
USD 40 for 30 days.
USD 100 for 90 days.
For the tourist of SAARC nationals, free visa for up to 30 days.
A visa is not required for Indian nationals. However, have to show a valid identification certificate.

Other General Information:

Entering Nepal or staying in Nepal without a valid visa is illegal. Visa once issued cannot be amended and the visa fees are non-refundable. You should pay the Nepal visa fees in cash. A credit card or cheque is not acceptable. Visa charges are not applicable for children under 10 years of age, however, they must obtain a valid visa.

Always carry your passport and trekking permit while trekking. Some of the areas are restricted for filming. Therefore, be careful not to do activities that are strictly prohibited. The culture, tradition, and sentiments of Nepalese people should be respected. Do not perform any activities that would hurt their sentiments. The tourist visa can be obtained either through the Nepalese embassy or consulate or other mission offices in your nation or at the immigration entry points in Nepal listed above citizens of the following countries should be issued visas in their own country at the Nepal embassy and consulate.
(Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia)Visa Application Forms: A copy of the Visa Form is available for use at the end of this document which avoids your long queue to pick up the Nepal visa form at the international airport.
Visa Extension Fees: the fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are US$ 2 equivalent, in Nepali currency, per day of the extension period. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa. An entry facility is requested for an extended period. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.

Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per the immigration. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extended period of more than 15 days, the visa fee is charged as per the provision of F1.

Help to protect local culture and maintain local pride:

Refrain from giving money to children as it will encourage begging. Respecting local etiquette will earn you respect.

Do not light open fires.

Keep local water clean and avoid using pollutants. Plants should be left to flourish in their natural environment. Help your guides and porters to follow conservation measures,

Protect the natural environment, Leave campsites cleaner than you have found them. Burn dry papers and packets in a safe place. Trekking Permits for Conservation Areas, National Parks, and Restricted Areas. All trekkers are required to carry a Trekkers' Information Management System Card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. requires two passport photographs. (Trekking agencies provide cards for their clients.) Show it at checkpoints on trekking routes.

Restricted Area Permits:

The permits are issued by the Central Immigration Office and require two working days, your original passports (not facsimiles), and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily but with restricted hours on Saturdays.

Department of Immigration:

Kalikasthan, Dillibazar, Kathmandu.

Tel -: 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868

Fax -: 977 - 01 – 4433935

mail@nepalimmigration.gov.np

http://nepalimmigration.gov.np/

Note: Above information is based on the Department of Immigration of Nepal office.

 

Client Reviews

Jrybak2016

Jrybak2016

Australia

Great tour guide

27th April, 2018

Review of Mountain Eco Treks & Expedition
Ram is a first class English and Arabic speaking tour guide based in Kathmandu
Ram is prepared for any eventuality and conducts his tours seamlessly throughout the Nepal region
Our group enjoyed a wonderful spectacle of seeing Everest base camp and surrounding countryside
An area not to be underestimated for its beauty and dangerous weather conditions
Ram makes sure his clients are always well fed and ready for the days adventures
Mountain eco tours will be the company I choose again if I return to this majestic area
Thanks Ram for a wonderful two week experience
Date of experience: October 2018
Source :Trip Adviso

Lukas T

Lukas T

Germany

Absolute recommendation

9th August, 2022

Would totally recommend Ram and our tour guide Bakktha to everyone. We did the three passes trek in the Everest region and it could not have been a better experience.
Organization was super smooth with Ram, and you could feel that he really tries to make this a grwat experience for you. For example, when stuck in Lukla due to weather conditions, Ram (and our guide Bakktha) really tried everything in their hands to get us back to Kathmandu fast and spent the whole day basically on the phone. Successful, in the end, and I believe we would have been stuck for another 2-3 days if it was not for them :)
Bakktha was a very kind and helpful guide that enriched our trek with grst organization and a lot of interesting information on the region. And he loves to play cards, which was great for us :)
All in all, I would always organize it again with Ram and Bakktha

Source: Trip Advisor 

 

 

Jakob F

Jakob F

Germany

Three passes trek

1st April, 2022

I loved the three passes trek. Great 18 days with awesome views and nice walks. And ram with his organisation and our guide bakktha did everything to make this trip unforgettable.Planning our trip was easy because email and telephone communication with ram was perfect. He told no lies and talked honestly about the costs and challenges of the trip.
The lodges were as good as possible up there at the trek.
Even when we had problems with our flights to and from lukla because of bad weather or technically problems with the aircraft ram and bakktha did hundreds of phone calls to manage that we didn't lose so much time.I would totally recommend the organisation. They are very nice, honest and speak good english.

Source : Trip Advisor 

Alex X

Alex X

Germany

Super!

14th June, 2022

Ram was very Kind. with the Organisation everything Went pretty smooth. It was easy to Plan and easy to Change things. Also all the Fix Cost we talked about were True and their where no side cost. Except dir the things we talked about up Front. Even when we had some Problems at lukla Airport Ram Made a lot of phone calls and made it possible for us to leave early. So their is nothing Bad i can say. It was very well organisiert, the prices are fair and Ram is Friendly and helps a lot. So i would do Trips with him anytime again and also recomment him to My Friends!

Adderss: Berlin, Germany

Source : Trip Advisor 

UHE G

UHE G

Sri Lanka

Ut of this world !!

4th November, 2022

Three passes and Island peak summit trek !
Absolutely loved every minute of it. Very professional and fun guide lokendra made it all posible. Thanks ram for organising everything ! Will return for Mera peak next year !!!

Source :Trip Advisor 

US$ 1950 1850 per person

Make Enquiry Show Cost Includes/Excludes

Talk With an Adventure Expert

Ram Tamang
  • Personalized guidance from a knowledgeable local specialist
  • Fast, helpful responses for all your travel questions
  • Over 20+ years of hands-on experience in Nepal’s tourism industry

Similar Trips

Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.

Everest Three High Passes Trek

Everest Three High Passes Trek

Trip Facts

curve

Duration

20

Group Size:

01 Minimum 15 maximum

Meal:

Breakfast, Lunch, Dinner

Grade:

Strenuous

Accommodation:

Hotel and lodges

Transportation:

Flight and vehicles

Best Time:

March-May, Sep- Nov

Elevation:

5,545m. kalapathar

Duration:

18 days Ktm to Ktm

Activities:

Guided Trekking

Wi Fi:

Available

Overview And Highlights

Highlights 

  • Cross Three Legendary High Passes: Challenge yourself with Kongma La, Cho La, and Renjo La. These high-altitude passes reward trekkers with awe-inspiring views of Everest, Lhotse, Nuptse, and surrounding peaks.
  • Everest Base Camp & Kala Patthar Views: Experience the iconic Everest Base Camp and hike to Kala Patthar for a stunning sunrise view of the world’s highest mountain.
  • Gokyo Valley & Pristine Glacial Lakes: Explore the scenic Gokyo Valley and turquoise lakes, with the optional ascent of Gokyo Ri for panoramic Himalayan vistas.
  • Rich Sherpa Culture & Hospitality: Trek through traditional Sherpa villages, visit monasteries, and enjoy warm hospitality in cozy mountain teahouses.
  • Scenic Mountain Flights to Lukla: Begin and end your adventure with breathtaking flights to Lukla, offering unforgettable aerial views of the Himalayan range.

Overview 

The Everest Three High Passes Trek, also known as the Everest High Passes Trek, is a challenging and unforgettable high-altitude journey designed for experienced trekkers seeking a complete Everest region experience. This trek crosses three iconic Himalayan passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—offering panoramic views of Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, and Ama Dablam, making it one of the most spectacular trekking routes in Nepal.
The adventure begins with a scenic flight from Kathmandu to Lukla, landing at one of the world’s most dramatic mountain airports. From Lukla, trekkers follow the classic Everest trail through Sagarmatha National Park, a UNESCO World Heritage Site, winding through dense pine forests, crossing suspension bridges over glacial rivers, and passing traditional Sherpa villages. Key stops such as Namche Bazaar provide essential acclimatization and incredible Himalayan vistas. Travelers looking for a slightly shorter itinerary may also consider the Everest Base Camp Trek with Helicopter Return – 11 Days for a quicker yet equally scenic experience.
Along the route, trekkers experience rich Sherpa culture and visit important landmarks like Tengboche Monastery, while navigating remote alpine terrain, glaciers, and high valleys. The three high passes challenge endurance and fitness but reward trekkers with breathtaking mountain scenery and a profound sense of accomplishment. Adventurers who wish to enjoy upgraded comfort can explore the Everest Base Camp Luxury Trek – 14 Days, combining the classic Everest trail with premium lodging and amenities.
Trekkers can enjoy close-up views of Mount Everest from Kalapathar and sweeping panoramas of multiple Himalayan giants from Gokyo Ri, while the serene Gokyo Lakes region adds a touch of tranquil beauty with its turquoise waters framed by towering peaks. For those wanting the full experience of both Everest Base Camp and the Gokyo Lakes, the Everest Base Camp with Gokyo Lakes Trek – 17 Days offers an extended adventure that blends the best of both routes.
The trek offers a deep cultural immersion, passing through Sherpa villages such as Thame, Gokyo, and Lungden, where travelers can witness Buddhist rituals, spin prayer wheels, and experience centuries-old mountain traditions. Accommodation is provided in local tea houses, offering cozy rooms, nourishing meals, and authentic Sherpa hospitality.
With Mountain Eco Treks, the Everest Three High Passes Trek is professionally managed to ensure safety, proper acclimatization, and responsible trekking. Expert guides, well-planned itineraries, and thoughtfully paced trekking days help minimize altitude risks while maximizing the enjoyment of the Himalayan adventure. This trek is a true test of endurance, fitness, and determination, but it rewards adventurers with unmatched Himalayan scenery, Sherpa culture, and a complete Everest region experience.

Why Choose the Everest Three High Passes Trek?

The Everest Three High Passes Trek is a dream adventure for serious trekkers seeking both challenge and reward. This high-altitude trek pushes your endurance while providing unparalleled Himalayan scenery. With Mountain Eco Treks, you enjoy expert guides, well-planned itineraries, and safe trekking experiences through the heart of the Khumbu region.

  • Conquer Kongma La, Cho La, and Renjo La, the three highest passes in the Everest region.
  • Explore Gokyo Lakes and hike Gokyo Ri for one of the best panoramic views of Everest.
  • Experience remote villages like Chhukung and Thame and the culture of Sherpa communities.
  • Trek through Sagarmatha National Park, a UNESCO World Heritage Site, with diverse wildlife and stunning landscapes.

The Three High Passes

Kongma La Pass (5,535 m / 18,159 ft): The most challenging pass of the trek, Kongma La links Chhukung to Lobuche. Trekkers face steep ascents and icy sections, often requiring crampons and ice axes. Rewarding views include Ama Dablam, Makalu, Lhotse, Nuptse, Pokalde, and Mera Peak.
Cho La Pass (5,420 m / 17,782 ft): Cho La connects Gokyo Valley to the Everest Base Camp trail. Its icy trail and dramatic scenery offer breathtaking views of Everest, Nuptse, Ama Dablam, Cholatse, and Lobuche East.
Renjo La Pass (5,360 m / 17,585 ft): The easiest of the three passes, Renjo La links Gokyo Valley to Thame Village. Enjoy peaceful surroundings and stunning views of Everest, Lhotse, Cho Oyu, and the turquoise Gokyo Lakes.

Permits & Travel Requirements

To trek the Khumbu region, you need:

  • Khumbu Rural Municipality Permit: NPR 3,000, issued in Lukla (or Monjo for Jiri/Salleri route).
  • Sagarmatha National Park Permit: NPR 3,000, obtainable in Kathmandu or Monjo.

Travel Insurance is Mandatory: High-altitude trekking requires insurance covering emergency evacuation, high-altitude medical issues, trip cancellation, and gear protection.

Benefits of the Everest Three High Passes Trek: 

  • 360° Everest Experience: Explore beyond Everest Base Camp—Gokyo Lakes, Chhukung, and Thame offer a complete Himalayan adventure.
  • Thrilling Adventure: Glacier crossings, rugged trails, and steep climbs make it perfect for adventure lovers.
  • Peaceful Trekking: Escape crowded trails and enjoy the solitude of remote Himalayan landscapes.
  • Panoramic Views: Gokyo Ri and the high passes provide spectacular 360° views of Everest, Lhotse, Nuptse, Makalu, Ama Dablam, and more.

Best Time to Trek

Spring (March–May): Blooming rhododendrons, longer days, and clear skies make this the most popular season.
Autumn (Late September–November): Crisp air, clear skies, and stable weather offer ideal trekking conditions and photography opportunities.

Trek Difficulty & Preparation

The Everest Three High Passes Trek is physically demanding and requires:

  • High-altitude fitness: Strengthen legs, core, and cardiovascular endurance through hiking, running, stair climbing, and bodyweight exercises.
  • Mental readiness: Stay motivated during steep climbs, glacier crossings, and extreme conditions.
  • Acclimatization: Schedule rest days, hydrate, and listen to your body to prevent altitude sickness.
  • Professional guidance: Choosing a trusted company like Mountain Eco Treks ensures safe navigation, logistics support, and local expertise.

Trekkers will encounter steep ascents, rocky paths, glaciers, snow, and high winds. Proper preparation, acclimatization, and a slow, steady pace are crucial for a safe and successful trek.

Why Book with Mountain Eco Treks?

  • Government-certified trekking company with years of Himalayan experience.
  • Expert guides and porters ensuring safety, comfort, and cultural insights.
  • Customized itineraries for high-altitude treks,
  • Commitment to responsible tourism and sustainable trekking practices.

Everest Three High Passes Trek Distance,duration and Altitude

Trekking Route (Day-wise) Dist (km) Duration (hrs) Alt (m)
Lukla - Phakding 8 3 2,610
Phakding - Namche 10.5 6–7 3,440
Namche - Tyangboche 9.5 5 3,867
Tyangboche - Dingboche 8.5 6 4,410
Dingboche - Chhukung 4.5 2 4,730
Chhukung - Lobuche (Kongma La) 10 7–8 5,535 / 4,940
Lobuche - Gorakshep - EBC 11.7 7–8 5,364 / 5,164
Gorakshep - Kala Patthar - Dzongla 13.5 7 5,545 / 4,830
Dzongla - Thangnak (Cho La) 5 5–6 5,420 / 4,740
Thangnak - Gokyo 4 3 4,800
Gokyo - Lungden (Renjo La) 11 7 5,360 / 4,380
Lungden - Thame 7 5 3,880
Thame - Namche 5 4 3,440
Namche - Lukla 18.5 6–7 2,860

Food,Accommodation on the Everest Three High Passes Trek

During the Everest Three High Passes Trek, trekkers will experience a variety of accommodation options, ranging from basic teahouses to more comfortable lodges. Mountain Eco Treks ensures that you have a safe and pleasant stay throughout your journey.
Accommodation Options
Luxury Teahouses:
In larger villages such as Namche Bazaar, trekkers can find luxury teahouses offering private rooms with attached bathrooms, hot showers, and cozy beds. These teahouses provide superior dining facilities and diverse menu options for a more comfortable trekking experience.
Standard Lodges:
Standard lodges offer mid-range comfort with private rooms and either shared or attached bathrooms. They provide better privacy and comfort compared to basic teahouses while maintaining the traditional Himalayan atmosphere.
Basic Teahouses:
Most accommodations on the Everest Three High Passes Trek are simple teahouses. They offer basic rooms with beds, blankets, and pillows. Bathrooms are usually shared, and hot showers may be available for a small additional fee. Despite their simplicity, these teahouses offer a welcoming and authentic Himalayan experience.
Food 
Dal Bhat:
A staple in Nepali cuisine, Dal Bhat (lentil soup with rice and vegetables) is nutritious, high-energy, and widely available throughout the trek.
Western Dishes:

Many teahouses offer Western meals such as pasta, pizza, pancakes, and sandwiches, catering to varied tastes.
Soups and Stews:
Hot soups and stews are a popular choice to keep warm and hydrated during trekking.
Tea and Coffee:
A variety of teas—including ginger and lemon—and coffee are available in most lodges and teahouses.
Snacks and Energy Foods:
Trekkers often carry energy bars, nuts, and dried fruits for quick energy boosts between meals. Local snacks such as momos (dumplings) and Tibetan bread are also commonly found.
Vegetarian and Special Diets:
Vegetarian meals are readily available and recommended for high-altitude trekking. While special dietary requirements (gluten-free, vegan, etc.) may be harder to accommodate, most teahouses try to meet these needs if informed in advance.
Drinking Water:
Safe drinking water is crucial. Trekkers can purify water using tablets or purchase bottled water, though reducing plastic waste is strongly encouraged to preserve the Himalayan environment.

Customize my Trip  

If the Everest Three High Passes trek itinerary does not meet your needs, we can design personalized travel plans based on your preferences and specifications. Plan Your Trip

Kathmandu to Lukla Flights – Peak Trekking Season

  • Peak Season: October–November & March–April
  • Direct Flights Limited: Most flights operate via Ramechhap Airport (130 km east of Kathmandu)
  • Reason: Lukla’s short runway, difficult terrain, and heavy traffic at Tribhuvan International Airport (TIA)
  • Weather Challenges: Fog, low clouds, and strong winds often delay or cancel flights
  • Solution: Airlines use Ramechhap for more flexible operations and better weather conditions
  • Helicopter Option: Opt Mountain Eco Treks provides direct helicopter service to Lukla for an extra $500 per person
  • Tip from Mountain Eco Treks: Expect possible flight disruptions and plan your Everest Three High Passes Trekitinerary with flexibility

Everest Three High Passes Trek Gear Checklist

  • Headwear & Sun Protection: Sunglasses, headlamp + extra batteries, woolen hat/beanie, sun hat/cap, sunscreen & SPF lip balm, balaclava (for windy/high passes)
  • Upper Body: Waterproof & windproof jacket, fleece jacket, down/puffy jacket, thermal base layers, moisture-wicking T-shirts, lightweight insulated vest
  • Lower Body: Quick-dry trekking pants, lightweight/convertible pants, insulated pants, thermal leggings
  • Footwear & Accessories: Waterproof/Gore-Tex trekking boots, trekking socks (extra), crampons, gaiters, high-altitude mountaineering boots (optional for icy passes)
  • Backpack & Storage: Daypack (20–30L), waterproof cover/rain sleeve, dry sacks for electronics & clothes
  • Toiletries & Personal Care: Toothbrush & toothpaste, quick-dry towel, toilet paper & biodegradable soap, hand sanitizer & wet wipes, lip balm for extreme cold
  • Essential Gear: Trekking poles, sleeping bag (-15°C or lower), water bottle/hydration bladder, water purification tablets/filter, camera/phone + extra batteries/memory cards, medications & first aid kit, multi-tool/pocket knife, gloves & mittens, buff/neck gaiter, sunglasses with high UV protection
  • Optional Items: Power bank & travel adapter, snacks & energy bars, map/compass/GPS, trekking insurance documents

Explore our wide range of Everest region trekking packages. Click the link for detailed itineraries, costs, and travel information to plan your perfect Himalayan adventure.

If you want to choose to stay at a standard or luxury Hotel during the EBC trek, we have a luxury lodge trekking package. Everest Base Camp Luxury Trek.
Do you want to slow down or take a leisurely walk? Return to Lukla by helicopter from Gorakshep. First, make a short trek to EBC and return to Lukla by helicopter from Gorakshep, then take a flight to Kathmandu. Everest base camp trek with helicopter return
Alternatively, we also have the Chola Circuit Trek, which includes a trek to Gokyo Lake, Chola Pass, and the base camp. Gokyo Lake Everest Base Camp Trek.
We also available a trek Everest Base Camp Trek-14 Days which means you can hike up to EBC and back to Lukla which is one of the popular trekking packages for the Everest region.
Finally, if you also want to climb a peak above 6,000 meters on the way, we will arrange a trip to the Island Peak/Labuche Peak summit after the EBC hike.

Everest Three High Passes Trek 2025–2026 – Cost & Packages

Embark on the Everest Three High Passes Trek with Mountain Eco Treks and experience the ultimate Himalayan adventure. The trek, covering the challenging and scenic Kongma La, Cho La, and Renjo La passes, offers breathtaking views of Everest, Lhotse, and Ama Dablam.
The cost for the 2025–2026 Everest Three High Passes Trek typically ranges from $1,750 to $2099 per person, depending on factors such as group size, choice of private or group trek, and included services. We also offer group size pricing for trekkers joining with friends or family. For more details, click the Group Pricing section.
Choose Mountain Eco Treks for a professionally guided Everest Three High Passes Trek, combining adventure, safety, and the best Himalayan experience.

Note: Mountain Eco Treks offers this trekking itinerary in two service categories— Standard, and Budget—allowing you to choose the level of comfort that best matches your travel preferences. For a complete breakdown of what each package includes, please visit the Cost Includes and Excludes section

Itinerary

Day 1 : Arrival in Kathmandu (1,400 m / 4,593 ft)

Arrive at Tribhuwan International Airport (TIA) and meet your representative from Mountain Eco Treks. Transfer to your hotel and check in. Spend the day resting after your flight or exploring the vibrant streets of Thamel with its shops, handicrafts, and cafes

Accomodation : Hotel
Elevation : 1400
Day 2 : Scenic Flight to Lukla via Manthali and Trek to Phakding (2,610 m | 8 km | 3 hr

Your Everest adventure begins with a scenic flight to Lukla via Manthali, arranged by Mountain Eco Treks. During peak months (October, November, March, April), direct flights from Kathmandu are limited. Your guide will pick you up around 2:00 AM for a 4–5 hour drive to Ramechap (Manthali Airport) along scenic but winding roads. From there, take a 10–15-minute flight to Lukla.

Land in Lukla and meet your trekking staff . Begin your trek along the Dudh Koshi River, passing Sherpa villages and crossing suspension bridges. Walk through forests of rhododendron, pine, and oak before reaching Phakding (2,610 m / 8,562 ft) for your first overnight stay in a teahouse.

If you want to avoid the drive from Kathmandu to Manthali, you can book a helicopter to Lukla. Booking the helicopter will cost you around 500 USD extra if five people share the cost.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 2860
Day 3 : Trek to Namche Bazaar (3,440 m | 10.5 km | 6–7 hrs)

Trek along the Dudh Koshi River, gradually ascending through small Sherpa villages. Enter Sagarmatha National Park at Monjo, a UNESCO World Heritage Site. Cross several suspension bridges and walk through forested trails to reach Namche Bazaar (3,440 m / 11,286 ft), a bustling Sherpa town. Overnight in a comfortable lodge.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 3440
Day 4 : Acclimatization Day in Namche Bazaar (3,440 m)

Spend the day resting to acclimatize. Optional hikes with your Mountain Eco Treks guide include Namche Hill or Everest View Hotel, both offering panoramic views of Everest, Ama Dablam, and surrounding peaks. Explore local markets, cafes, and bakeries at leisure. Overnight in Namche Bazaar.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 3440
Day 5 : Trek to Thyangboche Monastery (3,867 m | 9.5 km | 5 hrs)

Trek through forested paths and cross the Imjatse River at Phung-Tenga. Ascend gradually through rhododendron, pine, and fir forests to Thyangboche Monastery (3,867 m / 12,660 ft), the largest monastery in Khumbu. Enjoy sweeping views of Everest, Nuptse, Lhotse, and Ama Dablam. Overnight in Thyangboche.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 3867
Day 6 : Trek to Dingboche (4,410 m | 8.5 km | 6 hrs)

Descend briefly to the Imjatse River, then trek through open alpine valleys to Pangboche, the last permanent village before the high passes. Continue to Dingboche (4,410 m / 14,470 ft), set in a wide valley with majestic views of Ama Dablam and Island Peak. Overnight in Dingboche.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 4410
Day 7 : Acclimatization in Dingboche (4,410 m)

Take a short hike to Nagarjuna Hill (5,100 m) for panoramic views of Makalu, Lhotse, and surrounding peaks. Afternoon free to rest and prepare for the high-altitude sections ahead. Overnight in Dingboche.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 4410
Day 8 : Trek to Chhukung (4,730 m | 4.5 km | 2 hrs)

Enjoy a short trek through Imjatse Valley to Chhukung (4,730 m / 15,518 ft). Optionahike to Chhukung Ri (5,100 m) for stunning sunset views. Overnight in Chhukung.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 4730
Day 9 : Trek to Lobuche via Kongma La Pass (5,535 m / Pass, 4,940 m / Lobuche | 10 km | 7–8 hrs)

Early morning trek to Kongma La Pass (5,535 m), a challenging high-altitude pass. Descend to Lobuche (4,940 m / 16,210 ft) along glacial moraines and rugged terrain. Overnight in Lobuche.

Note: Trekking through Kongma La is optional. If we do not want to tackle the strenuous Kongma La pass today and want to go directly to Lobuche from Chhukung, we can do that too.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5535
Day 10 : Trek to Everest Base Camp and Return to Gorakshep (5,364 m / EBC, 5,164 m / Gorakshep | 11.7 km | 7–8 hrs)

Trek to Everest Base Camp (5,364 m / 17,598 ft) and experience the Khumbu Icefall and surrounding glaciers. Return to Gorakshep (5,164 m / 16,942 ft) for an overnight stay. Optional visit to Kala Patthar for sunset.

Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5364
Day 11 : Hike to Kala Patthar and Trek to Dzongla (5,545 m / Kala Patthar, 4,830 m / Dzongla | 13.5 km | 7 hrs)

Early morning hike to Kala Patthar (5,545 m / 18,519 ft) for spectacular views of Everest, Lhotse, and surrounding peaks. Descend to Gorakshep for breakfast, then continue to Dzongla (4,830 m / 15,850 ft) for overnight stay.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5545
Day 12 : Trek to Thangnak via Cho La Pass (5,420 m / Pass, 4,740 m / Thangnak | 5 km | 5–6 hrs)

Cross the Cho La Pass (5,420 m / 17,782 ft), navigating glaciers and snowfields. Descend to Thangnak (4,740 m / 15,583 ft), a remote settlement. Overnight in Thangnak.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5420
Day 13 : Day 13: Trek to Gokyo (4,800 m | 4 km | 3 hrs)

Trek through alpine terrain to Gokyo Lake (4,800 m / 16,400 ft) beneath the Ngozumba Glacier. Explore the lakes or relax in the village. Overnight in Gokyo.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 4800
Day 14 : Hike to Gokyo Ri / 4th & 5th Lakes (5,357 m | 7–8 km | 6–7 hrs)

Morning hike to Gokyo Ri (5,357 m / 17,575 ft) for a panoramic view of Everest, Cho Oyu, Gyachung Kang, Lhotse, and Makalu. Optional afternoon hike to the 4th or 5th lake. Overnight in Gokyo.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5357
Day 15 : Trek to Lungden via Renjo La Pass (5,360 m / Pass, 4,380 m / Lungden | 11 km | 7 hrs)

Ascend Renjo La Pass (5,360 m / 17,585 ft) and descend to Lungden (4,380 m / 14,370 ft). Overnight in Lungden.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 5360
Day 16 : Trek to Thame (3,880 m | 7 km | 5 hrs)

Descend through Marlung village and pine forests to Thame (3,880 m / 12,467 ft), a traditional Sherpa settlement. Visit the Thame Monastery, over 500 years old. Overnight in Thame.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 3880
Day 17 : Trek to Namche Bazaar (3,440 m | 5 km | 4 hrs)

Trek through the Bhote Kosi River valley and forest trails to return to Namche Bazaar (3,440 m / 11,286 ft). Afternoon free for exploring local shops and markets. Overnight in Namche.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 3440
Day 18 : Trek to Lukla (2,860 m | 18.5 km | 6–7 hrs)

Final trekking day descends through Sagarmatha National Park, crossing Monjo and Phakding to reach Lukla (2,860 m / 9,383 ft). Celebrate the completion of the trek. Overnight in Lukla.

Food : B/L/D
Accomodation : Hotel/lodge
Elevation : 2860
Day 19 : Flight to Kathmandu via Manthali (1,400 m / 4,593 ft)

After breakfast in Lukla, enjoy a scenic 10–15-minute morning flight to Ramechap (Manthali Airport). During the peak trekking months of October, November, March, and April, direct flights to Kathmandu are limited, making this route the safest and most reliable option.
Upon arrival at Ramechap, our professional team provides a comfortable drive to Kathmandu (approximately 4–5 hours), passing through picturesque hills, terraced fields, rivers, and traditional Nepali villages. Reach Kathmandu by late afternoon or early evening, check into your hotel, and unwind with a well-deserved evening of rest after your Everest region trek.

Note: Flights from Lukla can be delayed or canceled due to weather; we recommend extra buffer days at the end of the trek.

Food : Breakfast
Accomodation : 3-Star hotel
Elevation : 1400
Day 20 : international Departure from Kathmandu

Transfer to Tribhuwan International Airport (TIA) for your international flight home after completing the Everest Three High Passes Trek with Mountain Eco Treks.

Food : Breakfast in lukla

What Is Included ?

  • Transfers & Transport: Private airport pick-up and drop-off in Nepal and Kathmandu–Ramechhap–Kathmandu transport arranged according to the trekking schedule.
  • Accommodation: 2 nights Accommodation in Kathmandu at Hotel (Moonlight 3-star) or similar with breakfast, and 17 nights in cozy mountain teahouses or lodges during the trek.
  • Domestic Flights: Round-trip domestic flights between Kathmandu and Lukla, direct or via Ramechhap depending on the season, with a maximum baggage allowance of 15 kg per person only.
  • Meals & Snacks: Full-board meals including breakfast, lunch, and dinner, along with seasonal fruits, energy bars, cookies, and crackers.
  • Trekking Team: Experienced, government-certified guides and trained porters (1 porter per 2 trekkers) with all expenses included.
  • Permits & Certification: All required trekking permits, including National Park entry permits and a trek completion certificate upon successful.
  • Communication & Fees: Free SIM card for staying connected and coverage of all government taxes, local fees, and VAT.
  • Safe Drinking Water: Chlorine-treated water available throughout the trek.
  • Health & Safety: Altitude health support with an oximeter, first-aid medical support, and emergency rescue assistance covered by travel insurance.
  • Trekking Gear: Complimentary use of down sleeping bags, down jackets (on request), duffle bags, and detailed trekking route maps.
  • Taxes & Fees: All government taxes, local fees
  • Cultural Experience: Farewell traditional Nepali dinner in Kathmandu

What Is Excluded?

  • International Travel & Visa: International airfare and Nepal tourist visa fee.
  • Kathmandu Meals: Lunch and dinner before and after the trek.
  • Drinks & Extras: Tea, coffee, hot water, soft drinks, alcohol, and extra snacks.
  • Personal Expenses: Laundry, Wi-Fi, hot showers, charging, calls, and personal items.
  • Travel Insurance: High-altitude trekking insurance with emergency evacuation (up to 5,000m).
  • Personal Gear: Personal clothing, footwear, and trekking equipment.
  • Extra Costs: Expenses due to delays, itinerary changes, weather, illness, or unforeseen events.
  • Tips: Tips for guides and porters are appreciated

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